Reword...what foods are high in Magnesium?

Options
auntkaren
auntkaren Posts: 1,490 Member
in Food and Nutrition
Blood work show magnesium is low, will take prescription, but would like to know what foods are high in magnesium.

Replies

  • auntkaren
    auntkaren Posts: 1,490 Member
    Options
    Blood work show magnesium is low, will take prescription, but would like to know what foods are high in magnesium.
  • PixieDust2828
    PixieDust2828 Posts: 30
    Options
    Well I just looked it up and this site- http://www.algaecal.com/magnesium-foods.html, says that these are all foods rich in magnesium. Hope this helps!


    Beans, black
    Broccoli, raw
    Halibut
    peanuts
    Okra
    Oysters
    Plantain
    Rockfish
    Scallop
    Seeds, pumpkin and squash
    Soy milk
    Spinach
    Tofu
    Whole grain cereal
    Whole wheat bread
  • shorerider
    shorerider Posts: 3,817 Member
    Options
    Found a couple sites for you by googling--hope this helps! Also included a list below from one of the sites.

    http://www.algaecal.com/magnesium-foods.html

    http://www.vaughns-1-pagers.com/food/magnesium-foods.htm



    Foods High in Magnesium Serving Size Magnesium (mg)
    Beans, black 1 cup 120
    Broccoli, raw 1 cup 22
    Halibut 1/2 fillet 170
    Nuts, peanuts 1 oz 64
    Okra, frozen 1 cup 94
    Oysters 3 oz 49
    Plantain, raw 1 medium 66
    Rockfish 1 fillet 51
    Scallop 6 large 55
    Seeds, pumpkin and squash 1 oz (142 seeds) 151
    Soy milk 1 cup 47
    Spinach, cooked 1 cup 157
    Tofu 1/4 block 37
    Whole grain cereal, ready-to-eat 3/4 cup 24
    Whole grain cereal, cooked 1 cup 56
    Whole wheat bread 1 slice 24
  • Smilineyes
    Smilineyes Posts: 346 Member
    Options
    Black beans, Halibut, Nuts, Green Veggies like Spinach, Seeds, Whole Unrefined grains :smile:
  • auntkaren
    auntkaren Posts: 1,490 Member
    Options
    Thanks everyone:flowerforyou: That helps me a lot:happy:

Categories