Who needs cauliflower? (Broccoli Pizza Crust - with pic)
Last night I was on my own for dinner. The husband had a late meeting, the kids were already fed, and it was just me. When it's just me, I like to make things that only me likes to eat. I wanted to make the cauliflower pizza crust pizza but I was out of cauliflowers and mozzy cheese. But I am stubborn and when I want something, I will make it happen. I had broccoli. Why not broccli? I had 2% shredded mexican cheese. Why not 2% shredded mexican cheese? :laugh:
So I immediately got the broccoli out and started chopping!
I threw the broccli in a bowl with 2 egg whites, and about half a cup of the mexican shredded cheese. Mixed and then added some salt, and garlic powder to the mix. Stirred and then plopped the mixture on a parchment lined baking sheet. I shaped it into a circle to make it look like a pizza crust. Stuck that sucker right into a 400 degree preheated oven for a good 25 minutes and voila!
I removed it from the oven and topped it with pizza sauce
Then added all the goods, spinach, mushrooms, cheese!
Threw it back into the oven but put the broiler on high for about 5 minutes until everything was melty.
I let it sit for a couple of minutes then I sliced it right up and enjoyed the entire thing for only 350 calories!
Nom. Nom. Nommmmmmm. :bigsmile:
So I immediately got the broccoli out and started chopping!
I threw the broccli in a bowl with 2 egg whites, and about half a cup of the mexican shredded cheese. Mixed and then added some salt, and garlic powder to the mix. Stirred and then plopped the mixture on a parchment lined baking sheet. I shaped it into a circle to make it look like a pizza crust. Stuck that sucker right into a 400 degree preheated oven for a good 25 minutes and voila!
I removed it from the oven and topped it with pizza sauce
Then added all the goods, spinach, mushrooms, cheese!
Threw it back into the oven but put the broiler on high for about 5 minutes until everything was melty.
I let it sit for a couple of minutes then I sliced it right up and enjoyed the entire thing for only 350 calories!
Nom. Nom. Nommmmmmm. :bigsmile:
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Replies
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That looks delicious!! I will have to try it! Thanks for the idea.
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Nice! I love brocolli!0
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bump0
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Nice! We like to grill homemade pizzas, and been wondering what I'm going to do for a crust. I WILL be using this one! And, I won't feel guilty eating the whole thing!0
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bump0
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Is it like an omelet with cheese or is it mostly broccoli based? I was trying to figure out if the yellow was the cheese or the egg. How much broccoli did you chop up? A full head? Two heads?
Monica
P.S. It does look really good!0 -
yum!0
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Is it like an omelet with cheese or is it mostly broccoli based? I was trying to figure out if the yellow was the cheese or the egg. How much broccoli did you chop up? A full head? Two heads?
Monica
P.S. It does look really good!
Ooo I'm also interested in the recipe! It looks really awesome & for 350 freaking calories? O.M.G. I'm totally sneaking this on the kids when I make pizza at home next time LOL0 -
looks delicious!0
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Bump - totally trying this! thanks 0
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Oh my goodness. You are brilliant, and that looks delicious.0
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That looks really good and I have all the ingredients. Might have to try this tomorrow. Thanks! By the way, did you cook the broccoli first or just chop it raw?0
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Looks yummy.0
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Where's the meat.... Meat is like a staple for pizza....
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looks amazing!!0
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Looks great!0
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You are my new hero, I NEED this!
Looks amazing!0 -
Oh yuuuuuuum0
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Bump0
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I almost licked my phone it looks so good! Thank you for sharing!!0
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OMG that looks so good. The things you can do when you start to eat healthy and get creative with food. Awesome. can't wait to try it.0
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http://www.eatingbirdfood.com/2012/09/healthy-pizza-with-a-cauliflower-crust/
Here is the original recipe using cauliflower. Substitute away!0 -
This looks so delicious.0
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So NOM!!! I also thought about trying the cauliflower pizza crust with broccoli but was hesitant. So, thank you for proving to me that it is worth doing!0
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love this!0
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Where's the meat.... Meat is like a staple for pizza....
http://www.eatingbirdfood.com/2012/09/healthy-pizza-with-a-cauliflower-crust/
I made this pizza for lunch today with cauliflower crust and added mozzerella cheese, 1.5 oz of ground italian sausage and grape tomatoes and my total calories were 367. Delish!0 -
I made this but added chopped cooked chicken, a thin layer of low fat alfredo sauce instead of pizza sauce and some feta cheese... OMGERD!!! It was like chicken alfredo without the heavy carb filled pasta... YUM!0
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I made this but added chopped cooked chicken, a thin layer of low fat alfredo sauce instead of pizza sauce and some feta cheese... OMGERD!!! It was like chicken alfredo without the heavy carb filled pasta... YUM!
I did this a couple of nights ago too, it is DELISH!0 -
bump0
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bump!0
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