We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

help please

chocolatierswife
chocolatierswife Posts: 19 Member
edited January 12 in Food and Nutrition
if possible can someone please tell me how many grams of chocolate i can eat in a day ? i know that dark chocolate is good for you, the higher percentage the better ( i work with chocolate in the family run business :)). but how much is the problem.

Replies

  • CoronerKris
    CoronerKris Posts: 57 Member
    Usually about 1 oz is a portion or in grams thats 28.
  • magiejbailey
    magiejbailey Posts: 6
    If you must eat chocolate every day, I wouldn't have more than 50 grams or around 2 oz (dark, as you say is best).
    Reason being it takes up too many calories from a daily amount, and thus less room for fruit and veggies!
This discussion has been closed.

Categories