How often do you work out?
toritoriprind
Posts: 60 Member
Just wondering how often other people are working out? Right now I'm working out for an hour every other day, how about you?
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Replies
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About an hour cardio (50ish mins) 5 days a week and lift 5 days a week.0
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6 days a week. 1 hour0
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About an hour cardio (50ish mins) 5 days a week and lift 5 days a week.0
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Try to do 1 hour 20 minutes a day, 6 days/week.0
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I started out with 45 minutes a day of cardio and worked my way up to at least an hour a day; no break days for me. I don't feel tired from it, and I guess I'm hooked on pushing myself haha. I'm sure I'll take break days once I get my metabolism adjusted to burning off calories though :P0
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daily
weights 30 mins 4x week
cardio almost daily 30-60 min..just depends.0 -
Hour and a half 3x a week.0
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At least five times a week but usually every day. I do a few power day (high weight, 1-7 reps) and a few mass oriented days (medium weight, 8-12 reps).0
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Monday thru Saturday. Leslie Sansone and Jillian Michaels0
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40 minutes five to six days a week. I have a mostly active life. Your time should depend on how active you normally are, your weight and what the work out is. Like someone once said " slow and steady wins the race".0
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1 hour 2X a week cardio
45 min 3x a week cardio
weight machines twice a week0 -
4 - 6 days a week, 1 - 2 hrs a day.0
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daily
weights 30 mins 4x week
cardio almost daily 30-60 min..just depends.
Pretty close to this.0 -
on average i workout anywhere from 45-120 minutes a day 7 days a week. weights, running, rowing, swimming , versaclimber, stairs, walking, jump rope, frisbee, etc.0
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I get around an hour and a half, 6 days a week. I run for about an hour and do strength training for another half hour or maybe a little longer on ab ripper days.0
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When I was actively losing weight? 30 minutes 6x per week (3x cardio 3x weights)
Now I am training for a half marathon I am working out 7x per week 5 days of cardio 40 minutes-2 hours and 2 days of weights, I'm also including about 30 minutes of stretching every day and walking with my neighbors 4x per week (not really for exercise though). One of the days is purely stretching and the walk with the neighborhood gals...so to me that is "rest".
I will mention that I've been on "real" rest for the last few days because of hip pain, but hoping to be back at it on Tuesday, b/c I've already missed 1 day of speed work, a medium run and by Tuesday will have missed 2 long runs :sad: I am still getting in stretching and upper body weight training while I let my hip heal0 -
About an hour cardio (50ish mins) 5 days a week and lift 5 days a week.
do you guys do lifting and cardio on the same day? one after the other or split up like morning/evening? also, how intense is the weights session?0 -
I try to do about an hour 5 or 6 days a week. I usually do a combo of Jillian's 30 day shred for 30 minutes and then I will run 3 miles plus do 10 minutes of stairs at the high school or I will run 4+ miles.0
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I do about six days a week, I try to get in an hour a day. Circuits, hip hop abs, and will start lifting next week!0
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I use the treadmill 6 days/wk. for about 40 minutes. I have worked my way up over the past month from about 5 minutes, so I am doing OK.0
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