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http://youtu.be/2NBUiuRWh3I

70 Oblique Crunches
60 Sit-ups
95 Second Squat
25 Squats
60s Wall sit 25 Bicycle Crunches
25 Sit-ups
25 Squats
70 S wall sit
80 Oblique Crunches
60 Sit-ups
40 Squats
20 Bicycle Crunches
10 Donkey Kicks 25 Bicycle Crunches
25 Sit-ups
25 Squats

There are enough big issues in life to deal with. Make sure you’re not giving away your joy over something small.

What are some of the problems with fluctuations in demand? What are some ways of addressing this?
Strategies have to be used in shaping demand and action taken to manage of fluctuations. Changes can be in price, product, distribution strategy, and communication.
Price: Understanding the demand curve and managing the demand by setting customers expectations for better prices when demand is low, such as travel to Maine in January is lower and cheaper, than during pleasant summer months and fall foliage sight-seeing.
Product elements: Changing hours of services, menus, levels of service.
Place and time of Delivery: Seasons such as Christmas open longer for shopping, cafe and restaurants open longer in Summer months when more time for leisure. Time share peak periods and encouraging customers to go in off peak times.
Promotion and Education: Communication through Advertising, publicity, and sales messages. Communication in pricing, product characteristics, and distribution must be communicated. Example : Billboards stating "Black's Furniture going out of Business after 69 years" is plastered all over town. It is advertised well and customers can assume a good deal is available. Communicating to the customer when best available times for service due to peak times, such as better days to bring your car in for a oil change. Less waiting time.
Ref: Services Marketing, 7th edition, textbook pg 236-237 (Lovelock, Wirtz)

I got nothing?

this

Just keep swimming. Just keep swimming. Just keep swimming, swimming, swimming. What do we do? We swim, swim.

http://www.lunabar.com/products/luna-fiber/chocolate-raspberry1

I'd rather have one of these than a brownie. Delicious!

Hmm... I got nothing. Sad.

Just keep swimming. Just keep swimming. Just keep swimming, swimming, swimming. What do we do? We swim, swim.

http://www.youtube.com/watch?v=om7O0MFkmpw

Vegan Double Dark Chocolate Mocha Cookie

http://www.treehouses.com/treehouse/treesort/home.html

And on the 8th day God looked down on his planned paradise and said, "I need a caretaker!".
So, God made a farmer!
God said I need somebody to get up before dawn and milk cows and work all day in the fields, milk cows again, eat supper and then go to town and stay past midnight at a meeting of the school board.
So, God made a farmer!
I need somebody with strong arms. Strong enough to rustle a calf, yet gentle enough to deliver his own grandchild. Somebody to call hogs, tame cantankerous machinery, come home hungry and have to wait for lunch until his wife is done feeding and visiting with the ladies and telling them to be sure to come back real soon...and mean it.
So, God made a farmer!
God said "I need somebody that can shape an ax handle, shoe a horse with a hunk of car tire make a harness out of hay wire, feed sacks and shoe scraps. And.who, at planting time and harvest season, will finish his forty hour week by Tuesday noon. Then, pain'n from "tractor back", put in another seventy two hours. So, God made a farmer!
God had to have somebody willing to ride the ruts at double speed to get the hay in ahead of the rain clouds and yet stop on mid-field and race to help when he sees the first smoke from a neighbor's place. So, God made a farmer!
God said, "I need somebody strong enough to clear trees, heave bails and yet gentle enough to tame lambs and wean pigs and tend the pink combed pullets...and who will stop his mower for an hour to mend the broken leg of a meadow lark.
So, God made a farmer!
It had to be somebody who'd plow deep and straight...and not cut corners. Somebody to seed and weed, feed and breed...and rake and disc and plow and plant and tie the fleece and strain the milk. Somebody to replenish the self feeder and then finish a hard days work with a five mile drive to church. Somebody who'd bale a family together with the soft strong bonds of sharing, who'd laugh and then sigh...and then respond with smiling eyes, when his son says he wants to spend his life "doing what dad does". So, God made a farmer!

shangrilasiren