Steps

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prissygal
prissygal Posts: 39 Member
in Fitness and Exercise
I wear my pedometer everyday, even to bed. My question is, do I count the steps recorded on a daily basis as exercise? I have not been doing so. Usually I have 10,000 steps at the end of the day.

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  • RainbootsToBikinis
    RainbootsToBikinis Posts: 465 Member
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    I wouldn't, just track time when you're specifically doing exercise, or movement that you wouldn't do on a normal basis.

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