Recommended YouTube Videos?

26Nirak · February 2013

Good morning - I have organized some space in my home to work-out and am now complete with mirrors, mat, some hand weights and a stability ball. Can anyone recommend any You Tube videos or related files on what I do with them now? I would need some good basic work-outs for starters, focusing on upper body, core strength, abs and thighs (heck, why don't I just say ALL muscle groups?). I have the 30-day shred videos, but looking for something else to switch it up with.
My cardiovascular portion is usually looked after with walking, I am looking to add weight training to my routine. Thanks for your tips!
Karin

JenMc14 · February 2013

You should check out Starting Strength or New Rules of Lifting for Women. As for YouTube
videos, the Befit Channel has a good 90 day program. I enjoyed it. The have a new, more advanced one, but I haven't tried it yet. They also have a good core program and various and sundry other videos and segments. I've heard good things about body rock.tv, but haven't personally tried it.

26Nirak · February 2013

Thank you, Jen!

drchimpanzee · February 2013

http://youtu.be/AOvWwlghpS0

mandykayte · February 2013

The befit channel has the 30 day shred, which is what i'm doing right now!

chellebublz · February 2013

I really like the Blogilates channel.
http://www.youtube.com/user/blogilates?feature=g-user-u

Fitness Blender is a great one, I love their HIIT videos
http://www.youtube.com/user/FitnessBlender?feature=g-user-bul

and you can find just about anything for zumba, type in a song name + zumba

thegreatestlove · February 2013

Fitness Bender has some good videos on Youtube... This is one of my favorite:

http://www.youtube.com/watch?v=gF-nJkS_FjI&list=HL1360433966&feature=mh_lolz (Glutes, inner thigh, and outer thigh exercises)

SunnyLynnie · February 2013

It's good to mix it up with some challenging yoga once a week, too. Try the free podcasts on yogajournal.com. Good stuff, use it every week! Take care and hugs!

26Nirak · February 2013

Thanks, Ladies - great info! I had no idea these things existed! Lyne, will def check out the Yoga...OOHHM! Uhemmmm...DrChimp - not sure what the twilight video has to do with anything...but I guess I would learn how to run fast?

Recommended YouTube Videos?

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