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having chrystal light do i count as a water also?

Daynasanderson Posts: 25 Member

February 2013 edited January 12 in Food and Nutrition

i add crystal light as a snacks or can i count it as water also ???????

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  Mokey41 Posts: 5,769 Member

  February 2013

  You can count any liquid you want although the whole 8 cups a water a day thing is a joke.

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  cragen01 Posts: 22 Member

  February 2013

  How do you mean the 8 cups a day is a joke? Do you think you should have more or less?

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This discussion has been closed.