Daily Exercise Journal - February

12467

Replies

  • clover5
    clover5 Posts: 1,640 Member
    Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
    Feb 6 - miss
    Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
    Feb 4 - Rest (again)
    Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs
  • Elbee1
    Elbee1 Posts: 2,259 Member
    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out, back exercises & push-ups
    2/4 - 45 min. turbo Jam DVD = Cardio Party
    2/5 - 60 min. Zumba
    2/6 - 15 min. back exercises & push-ups
    2/7 - 15 min. walk

    Linda
  • davidpearly
    davidpearly Posts: 177 Member
    2/8/13

    20 min treadmill 3.5% incline 3 mph
    30 min circuit
    ab machine 20 lbs x60
  • nemrut
    nemrut Posts: 397 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
  • barbiecat
    barbiecat Posts: 17,265 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike

    1461351h0otf8hco5.gif
  • sammylc
    sammylc Posts: 420 Member
    2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
    2/2- 30 mins walking + 2 hours cleaning
    2/3 - 18 min jog (ive not run for a couple of months so really pleased with this) + 35 min walk + many more hours cleaning
    2/4 - 25 min walk + 12 mins stepper + 150 crunches + 8 mins free weights
    2/5 - 30 mins aerobics + 40 mins walking
    2/6 - 20 mins walk + 140 crunches + 14 mins stepper + 12 mins free weights
    2/7 - 30 mins aerobics + 60 mins walking - sadly this good work in the morning was undone by chocolate this afternoon
    2/8 - 40 mins aerobics + 70 mins walking
  • bhollady
    bhollady Posts: 31 Member
    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
    02/04 Rode bike 90 minutes
    02/05 Step class 30 minutes
    02/06 Rest...dinner with a friend
    02/07 Kickboxing class 30 minutes / 15 minutes abs
    02/08 Rode bike for 60 minutes.......kept grandson all night.....he will keep you busy.....had a wonderful time seeing the world through a 3 years old child.
  • horseplaypen
    horseplaypen Posts: 442 Member
    Feb. 1: 3x5 (row+PC+FS+SP+BS+GM) @45lb // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 air squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: 5x5 (row+PC+FS+SP+BS+GM) @40lb // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
    Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
    Feb. 8: gym closed, too lazy to work out at home :(
    Feb. 9: 5 km run/navigating unplowed sidewalks (38 min)
  • nemrut
    nemrut Posts: 397 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
  • barbiecat
    barbiecat Posts: 17,265 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training

    1461351h0otf8hco5.gif
    [/quote]
  • clover5
    clover5 Posts: 1,640 Member
    Feb 9 Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
    Feb 8 - zip
    Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
    Feb 6 - miss
    Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
    Feb 4 - Rest (again)
    Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs
  • Elbee1
    Elbee1 Posts: 2,259 Member
    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out, back exercises & push-ups
    2/4 - 45 min. turbo Jam DVD = Cardio Party
    2/5 - 60 min. Zumba
    2/6 - 15 min. back exercises & push-ups
    2/7 - 15 min. walk
    2/8 - Rest Day
    2/9 - 45 mmin. Turbo Jam DVD - Cardio Party

    Linda
  • rbene07
    rbene07 Posts: 143 Member
    2/1 - Weights 20 min
    2/2 - Treadmill 30 min Bike 30 min
    2/3 - Bike 40 min
    2/4 - Bike 45 min
    2/5 - Walk 20 min
    2/6 - Treadmill 20 min Bike 30 min Weights 35 min
    2/7 - Bike 50 min Weights 20 min
    2/8 - Bike 30 min
    2/9 - Rest Day
    2/10 - Treadmill 20 min Bike 30 min Weights 35 min
  • horseplaypen
    horseplaypen Posts: 442 Member
    Feb. 1: 3x5 (row+PC+FS+SP+BS+GM) @45lb // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 air squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: 5x5 (row+PC+FS+SP+BS+GM) @40lb // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
    Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
    Feb. 8: gym closed, too lazy to work out at home :(
    Feb. 9: 5 km run (38 min)
    Feb. 10: 5 km run (35 min)
  • nemrut
    nemrut Posts: 397 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
  • Mael0420
    Mael0420 Posts: 2
    2/2: Walk 30 min (107 cal)
    2/3: Elliptical 64 min (1207 cal)
    2/4: Stairs 15 min (126 cal)
    2/5: Elliptical 8 min (160 cal), walk 53 min (195 cal)
    2/6: Rest.
    2/7: Rest.
    2/8: Elliptical 33 min (660 cal)
    2/9: Rest.
    2/10: Rest.
  • totalhealth12
    totalhealth12 Posts: 212 Member
    2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
    2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).
    2/3 -- Wii Walk It Out -- 45 min
    2/4 -- Just Dance 4 -- 30 min
    2/5 -- Treadmill -- 30 min --- ab workout app -- 5 min
    2/6 -- Wii Walk It Out -- 53 min
    2/7 -- Just Dance 3 -- 20 min --- Wii Walk It Out -- 40 min
    2/8 -- nothing
    2/9 -- nothing
    2/10 -- 10 min mall walking
  • barbiecat
    barbiecat Posts: 17,265 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike

    1461351h0otf8hco5.gif
    [/quote]
    [/quote]
  • clover5
    clover5 Posts: 1,640 Member
    Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile. :wink:
    Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
    Feb 8 - zip
    Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
    Feb 6 - miss
    Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
    Feb 4 - Rest (again)
    Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs
  • bhollady
    bhollady Posts: 31 Member
    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
    02/04 Rode bike 90 minutes
    02/05 Step class 30 minutes
    02/06 Rest...dinner with a friend
    02/07 Kickboxing class 30 minutes / 15 minutes abs
    02/08 Rode bike for 60 minutes.......kept grandson all night.....he will keep you busy.....had a wonderful time seeing the world through a 3 years old child.
    02/09 Finished painting and cleaning our new bedroom......and cleaning the rest of the cabin for over 2.5 hours
    02/10 45 minute Step class........ and moving everything into the pantry about an hour
  • nemrut
    nemrut Posts: 397 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
  • davidpearly
    davidpearly Posts: 177 Member
    2/11/13

    20 min stationary bike lvl 10
    30 min circuit
    abs x60 @ 20 lbs
    20 min treadmill
  • barbiecat
    barbiecat Posts: 17,265 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike

    1461351h0otf8hco5.gif
  • sammylc
    sammylc Posts: 420 Member
    2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
    2/2- 30 mins walking + 2 hours cleaning
    2/3 - 18 min jog (ive not run for a couple of months so really pleased with this) + 35 min walk + many more hours cleaning
    2/4 - 25 min walk + 12 mins stepper + 150 crunches + 8 mins free weights
    2/5 - 30 mins aerobics + 40 mins walking
    2/6 - 20 mins walk + 140 crunches + 14 mins stepper + 12 mins free weights
    2/7 - 30 mins aerobics + 60 mins walking - sadly this good work in the morning was undone by chocolate this afternoon
    2/8 - 40 mins aerobics + 70 mins walking
    2/9 - 45 mins walking
    2/10 - 20 mins jogging + 40 mins walking
    2/11 - 20 mins aerobics + 20 mins walking
    2/12 - 70 mins walking
  • barbiecat
    barbiecat Posts: 17,265 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike
    February 12---221 minutes walking dogs---102 minutes recumbent bike

    1461351h0otf8hco5.gif
    [/quote]
  • clover5
    clover5 Posts: 1,640 Member
    Feb 12 - hour walk, pushups challenge 18,22,16,16,30
    Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
    Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile. :wink:
    Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
    Feb 8 - zip
    Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
    Feb 6 - miss
    Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
    Feb 4 - Rest (again)
    Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs
  • Elbee1
    Elbee1 Posts: 2,259 Member
    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out, back exercises & push-ups
    2/4 - 45 min. turbo Jam DVD = Cardio Party
    2/5 - 60 min. Zumba
    2/6 - 15 min. back exercises & push-ups
    2/7 - 15 min. walk
    2/8 - Rest Day
    2/9 - 45 min. Turbo Jam DVD - Cardio Party
    2/10 - Rest Day
    2/11 - Rest Day
    2/12 - 15 min. back exercises & push-ups, 30 min. dancing

    Linda
  • bhollady
    bhollady Posts: 31 Member
    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
    02/04 Rode bike 90 minutes
    02/05 Step class 30 minutes
    02/06 Rest...dinner with a friend
    02/07 Kickboxing class 30 minutes / 15 minutes abs
    02/08 Rode bike for 60 minutes.......kept grandson all night.....he will keep you busy.....had a wonderful time seeing the world through a 3 years old child.
    02/09 Finished painting and cleaning our new bedroom......and cleaning the rest of the cabin for over 2.5 hours
    02/10 45 minute Step class........ and moving everything into the pantry about an hour
    02/11 45 minutes ride bike
    02/12 45 minutes kick boxing class
  • lockmand
    lockmand Posts: 90 Member
    Just now seeing this thread. I have been logging in a paper journal daily, so will transfer that here and join now if that is permitted.

    2/1/13 Pre Core Bike 60 min 12.29 miles
    2/2/13 Walked 3 miles
    2/3/13 rest day
    2/4/13 Pre Core Bike 30 min 6 miles, Ski Machine 15 min, 20/20/20 mix 60 min, Turbokick 15 min
    2/5/13 Pre Core Bike 30 min 6 miles, Ski Machine 20 min, Pilates 45 min, Cardio Craze 60 min
    2/6/13 Pre Core Bike 60 min 12.75 miles, 20/20/20 mix 60 min, Turbokick 30 min
    2/7/13 Pre Core BIke 60 min 12.78 miles, Cardio Repair (insanity) 45 min, 20/20/20/ 60 min
    2/8/13 Pre Core Bike 60 min
    2/9/13 Fit Camp (turbo) 60 min (was really too hard for me, if I attend again will do less time or jog in place a lot of the time)
    2/10/13 rest day
    2/11/13 Beginners spin bike class 30 min (walked out half way through the 60 min class, butt could not take it), Turbo 45 min
    2/12/13 Pilates 60 min, Latin Dance 45 min
    2/13/13 Pre Core Bike 60 min, Turbokick 30 min (will edit at end of day if do any more than this)
  • nemrut
    nemrut Posts: 397 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
    2/12 - 55 min. walk

Categories