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Tummy Fat....

Lisa2bHappy
Lisa2bHappy Posts: 107
edited January 12 in Fitness and Exercise
Hi, does anyone know any exercises that will help get rid of the tummy area faster?

Replies

  • horseryder77
    horseryder77 Posts: 224 Member
    I'm sure a lot of people will say this...
    But you can't spot reduce. Combine cardio with strength training and a good, nutritionally dense diet and you'll see a change all over your body- including your tummy.

    They say abs are made in the kitchen- I'm not 100% sure on the science on this- but I do believe in eating right, and working hard.

    Good luck!
  • Lisa2bHappy
    Lisa2bHappy Posts: 107
    Thanx horseryder77... Yeah I have heard that myself.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    You have to lose the fat to have abs. Doesn't matter how much muscle you have there if it's buried under a pile of fat. Unfortunately belly fat is usually the last to go.
This discussion has been closed.

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