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    Chocolate Mug Cake - 2 WW points takes 2 minutes to make!

    Posts: 2,579 Member
    edited September 2024 in Recipes
    I’ve had this recipe for quite a while but finally made it tonight. Its soo good! Hubby did say it tasted like “diet cake” but for the 2 minutes it takes you to make it, try it yourself! I love carbs and chocolate (who doesn't?) and this hit the spot without leaving a guilty feeling behind.

    Chocolate Mug Cake

    2 tbsp whole-wheat flour
    1 tbsp cocoa powder
    2 packets sweetener
    1/8 tsp baking powder
    2 tbsp egg whites
    1 tbsp unsweetened applesauce

    Directions: mix dry ingredients together then add wet (last 2). Mix all ingredients together until concoction resembles chocolate cake batter. Place in a microwave safe mug, microwave on high for one minute. Remove from mug, either with spoon, or by simply tipping over and shaking. Serves 1.

    WW Points: 2

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    Replies

    • Posts: 450 Member
      ymmm... bump
    • Posts: 219 Member
      Bump
    • Posts: 568 Member
      bump
    • Posts: 23
      Sounds Good!
    • Posts: 21 Member
      Bump :)
    • Posts: 282 Member
      Bumpiddy bump!
    • Posts: 419 Member
      Save for later.
    • Posts: 66 Member
      wow- that looks really good. i will have to try it
    • Posts: 293 Member
      bump! ... wonder how many calories this is?? hmmm
    • Posts: 60
      I will have to try it! Yes does anyone know how many calories it is?
    • Posts: 16
      sounds delish!
    • Posts: 512 Member
      This looks so good! Does the 2tbsp of egg whites equal one egg white?
    • Posts: 319
      bump
    • Posts: 474 Member
      I just entred the ingredients into sparkrecipes and here is what I got:

      Calories: 108.5
      Fat: 1.2g
      Sodium 127.7mg
      Potassium 213.3 mg
      Carbs 17.5g
      Fiber 3.9g
      Sugar 3.2 g
      Protein 13 g

      I'm not including the vitamin info because seriously, who eats chocolate cake for the vitamins?!?!?! LOL I also calculate based on two egg whites, so if there is only one in the recipe, then the calories and protein will be less...so I haven't added it to the food database.

      I cannot wait to try it! Thanks so much for posting!
    • Posts: 14
      I'm going to try this in the morning.... I need to get in more calories without feeling guilty about my choices.This will get that chocolate fix under control I'm sure. Thanks for sharing
    • Posts: 2,579 Member
      103 calories, 1.9 grams of fat, 2.2 grams of fiber. An “A” grade rating (caloriecount.about.com) because its low in cholesterol, high in iron, high in phosphorus, very high in selenium and high in thiamin.

      When I added it here as a meal I got 108 calories, 1 gram of fat and 5 grams of fiber which is better but I counted the WW points from the first set of nutritional information.

      I used just 2 tbsp of egg whites (egg beaters are ok as well). I know 1 egg white = 2 tbsp but I just used 2 tbsp total.

      Thanks everyone for the bumps!
    • Posts: 263 Member
      bump!
    • Posts: 293 Member
      Thank you for figuring out all of that calorie information!! It sounds like it's not only good but it is good for you! Doesn't get much better than that! LOL
    • Posts: 17
      bump
    • Posts: 67
      bumpy
    • Posts: 76 Member
      thanks
    • Posts: 79
      Wow, this is the coolest recipe. I'm going to make these for our family night treat with my kids. I just made me one and YUM!! They're going to love it and best of all, I just found my new "healthy" chocolate obsession. Thanks for the recipe.:love:
    • Posts: 61 Member
      Or keep it in the mug and add a spoonful of ice cream :drinker:
    • Posts: 30 Member
      save
    • Posts: 21 Member
      bump
    • Posts: 474 Member
      Ok, I just made this and it did taste like "diet cake" but I used sun crystals as the sweetener and find that I just can't get past the aftertaste. I ate it anyway - can't let good chocolate go to waste....:embarassed: Other than that, I was very happy with the prep time and the consistency - I will use Equal or Splenda next time which should do the trick!
    • Posts: 42 Member
      yummmmm...going to have to try this one
    • Posts: 4,383 Member
      Or keep it in the mug and add a spoonful of ice cream :drinker:

      Or Cool Whip Free!!!! :heart:
    • Posts: 649 Member
      Bump:

      Thanks

      Cindy
    • Posts: 2,579 Member
      Thanks so much veggie head! Great name btw :)

      Also to the comment below yours, great idea to add ice cream. If you want even lower cal, adding a tbsp or even 2 of light whipped cream would be great for only another 30 calories or so.
    This discussion has been closed.

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