Binges
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DiyahMarie
Posts: 7
How have you handled or stopped emotional or ladies hormonal binges? Sometimes I'm okay other times pretty bad then I beat myself up hard for it.
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i find low cal zero carb food... have lots of ideas and recipes if u wanna friend or message me0
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When I start to feel like binging, i make sure to drink a glass of water and have plenty of veggies around0
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