Sugar substitue?

amosmoses88
amosmoses88 Posts: 163 Member
edited January 12 in Food and Nutrition
Okay, I'm not a fan of fake sugar. I put the flavor packs (crystal light, Mio, etc) in my water sometimes but not frequent. Now onto my problem. My brother made some cinnamon tea tonight and I tried it, twice, (I know, so bad.) But it was so great! I want to find a solution for subtracting the sugar but still having the sweetness there. Wondering if apple's would do good in it. Suggestions for substitutes please! Remember, no Splenda or artificial sweeteners. :) THANKS!

Replies

  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    Stevia?
  • issyfit
    issyfit Posts: 1,077 Member
    The more I read the more I am convinced that Stevia is the only way to go.
  • BiscuitsNDavy
    BiscuitsNDavy Posts: 212 Member
    Stevia liquid drops are the most economical way to go. They also have flavored Stevia drops. SweetLeaf is the brand I use.
  • shellbellnz
    shellbellnz Posts: 115 Member
    Could you just use normal sugar but use less maybe?? I used to have 2 sugars in a coffee but now have only half a teaspoon.
  • amosmoses88
    amosmoses88 Posts: 163 Member
    I didn't think about that. But that would be a bit expensive over time. I'm watching my sugar because I have PCOS. I always go over my sugar anyway, but I have been good about keeping it below 100 over.
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