Les Mills Combat - My Poor Knees

jmeriano
jmeriano Posts: 35
in Fitness and Exercise
Hey guys!

Anyone completed Les Mills Combat? I ordered it and plan on starting the end of February.

My knees are not that great; did I order the wrong program? I'm not an Insanity girl but I have done TurboFire and Tapout and love those.

Thanks!

Jackie

Replies

  • Sbthud
    Sbthud Posts: 33 Member
    If your knees can handle Turbo Fire, they can handle Combat. I am in week 6 of Combat and I have bad knees as well. I just did the modifications through my round of TF, and am doing some modifications in Combat. As long as you keep the intensity up, the mods are fine for bad knees.
  • SJ46
    SJ46 Posts: 407 Member
    I take Combat in a group fitness format. I am guessing the at home videos are similar. Some of the modifications given are walking in place during shuffles, high knees, and jump rope as well as a side step instead of the sideways shuffle. I love combat, enjoy!
  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
    You can modify any moves that are tough on your knees.

    Should be fine
  • jmeriano
    jmeriano Posts: 35
    Thanks guys! Looking forward to it.

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