Need help with finding protein dishes

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  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Protein breakfasts: Eggs, cottage cheese, greek yoghurt
    Protein lunches; Ham salad, beans eg in soup, sardines on toast, tuna wrap
    Protein dinners: fish and veggies, chicken or prawn stirfry, scallops with quinoa
    Protein snacks: nuts, cheese, hard boiled egg, wasabi peas, roast soy nuts or broad beans
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
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    Mid morning snack 10am-11am

    1 Cup 0% Fage Greek Yogurt
    1 Cup Fresh cut Strawberries (or whatever is your fav)
    1 packet Stevia

    174 calories 7g Carb 0g Fat 18g Protein

    Lose the stevia. Add a scoop of protein powder and make it your breakfast.

    Also

    Canned salmon
    93/7 ground beef
    Fish of every kind
    Milk
  • gallingers06
    gallingers06 Posts: 43 Member
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    ^^ and cottage cheese and Netscape

    ^^ and milk and yahoo search

    ^^ and bison and Siri

    ^^and salmon and ask.com
    and lentils and Encyclopedia Brittanica

    Venison and WikiHow
  • kiannarb
    kiannarb Posts: 42 Member
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    this is so helpful. My friend and I were talking about this the other day. she also mentioned something about pea sprouts. Has anyone heard about pea sprouts too?

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