Anybody tried the Shred diet by Dr. Ian Smith

artbaby1
artbaby1 Posts: 12 Member
edited January 13 in Food and Nutrition
I just purchased the book and plan to start it in a few weeks. I wanna make sure I read it and understand the program before starting. Has anyone tried it? If so you would please tell me about your results?

Thanks

Replies

  • jruizjhc
    jruizjhc Posts: 3 Member
    I have a friend at work who has used it for four weeks and no luck for her.
  • artbaby1
    artbaby1 Posts: 12 Member
    Really? Do you think she followed it to the letter or tweaked it ?
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