What do you eat for breakfast?
Replies
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Cookie dough flavored Balance bars! YUM!!!!0
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2 eggs, scrambled, with a splash of milk to fluff them up a bit. Franks Red Hot saouce drizzled when finished. Don't add anything else to them. 2 oz pre-sliced ham. NOt the sandwich style, thin stuff, just a bit thicker. Coffee with spenda and milk. I do this 6 days/wk.
Sundays are pancake mornings with my boy. Old fashioned from a box, add the milk, egg, and oil, pure maple syrup. More coffee.
boring but beautiful.0 -
Hello! I am trying to eat better and looking for new breakfast ideas. So? What do you eat for breakfast?
Have a great day!
Sharon
I'm trying to do better on breakfast myself. Today, I baked several eggs in the oven for me and hubby. I added a half slice of reduced fat cheese to each egg. When I was ready, I toasted the english muffin, then put on the egg and a slice of prosciutto. 235 calories, 8g of fat, and 17g of protein.0 -
i used to eat stuff like porridge etc, then realised I was sitting on my back side at work all dy o why was I having such a high carb breakfast.
I now keep it varied with scrambled eggs some day, cereal others and sometimes a bowl of chopped up fruit
has worked for me0 -
Toasted Weight Watchers bagel with extra light soft cheese. Apple and strawberries.0
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1 egg and 1 egg white scrambled
goat cheese
chopped roma tomato
wheat toast0 -
scrambled egg whites with black beans and salsa and a toasted corn tortilla
whole wheat waffles with peanut butter, cottage cheese or greek yogurt and fruit
bacon, egg whites, whole wheat toast with some preserves.0 -
I had chicken vegetable soup this morning, but normally I have bacon and bulletproof coffee (coffee, cream and coconut oil).
Ya see it is the high fats in the morning that give energy and satiate me through noon. And, they keep blood sugars level. Fats and saturated fats are healthy!!0 -
Smoothie w/ 1 cup frozen strawberries, ripe banana, 1/2 FF milk, & 1/2 cup plain LF yogurt.
3 pan fried eggs w/ whole wheat toast and peanut butter
1/2 cup oatmeal with 1oz chia seeds
Whole wheat bagel w/ peanut butter
1 cup greek plain yogurt w/ 1T honey and some cut up fruit - whatevers on hand
And when I want to splurge...I make cinnamon and sugar french toast with white bread...one of my favorites but limit to once a month or so.0 -
Today? Rotisserie chicken on a bed of sauteed garlic broccoli with melted mozzarella cheese on top. APple on the side. Coffee with creamer to drink.YUM!0
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Ahh hell... I have anything from Eggo waffles with peanut butter and bananas or strawberries....to left over pizza or spaghetti....to egg and veggie omeletes... Pretty much anything.0
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On the mornings when I return home after working nights I have: 1/2 cup regular oatmeal w/1 cup water cooked in the microwave. Add 1/2 tsp. cinnamon and 1/2 tsp. Splenda and 1/4 cup Lite Original Soymilk...Yum! Sometimes I might have a fruit or lite yogurt on the side.
On the mornings I didn't work the nightshift, I rarely eat breakfast. I've been doing that for years, but that's just me :happy:0 -
Scrambled Eggs with Baby Spinach, Onions, Grated Carrots & Tomatoes.
Quick Oats with 1 Scoop Protein Powder & 1 cup of fruit0 -
I make a batch of these almost every week for breakfast.
Apple Chicken Sausage
1 lb ground chicken
1 granny smith apple, peeled and diced small
3 tsp poultry seasoning
1 tsp red pepper flakes
dash of salt and pepper
Mix all together, get all squishy with it. Form into 10 patties. Heat pan with about 1 TB olive oil. Once pan is hot, add patties. Cook for about 3 minutes on one side, then flip. After cooking 3-5 minutes on the other side I tend to add a TB or two of water to the bottom of the pan, to keep them moist while they finish cooking. Couple more flips and they're done.
Each patty is 89 cal, 3 carbs, 4 gm fat, 9 gm protein. I typically have 2-3 for breakfast. Yum.0 -
Greek yogurt with berries
OR
Protein bar if I'm in a rush
OR
Rice cakes with ham and philadelphia light
OR
If I'm feeling greedy bacon, eggs and brown seeded toast.
The last one being my favourite and what I'm having tomorrow! Yum!0 -
I don't normally eat breakfast.
M.F.P. Hottest Person/M.F.P. Most awesome person
Ice cream afficionado
"Winning" Certified Instructor
Been in gifs for 2 years and have studied custom gif creation
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coffee0
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frozen berries, almond milk and vegan protein powder shake
flax seed eggos with honey and cottage cheese
cherry tomato, red onion, cheese, & spinach omelette0 -
Weekdays, a shake, weekends usually a beer or two.0
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I make a batch of these almost every week for breakfast.
Apple Chicken Sausage
1 lb ground chicken
1 granny smith apple, peeled and diced small
3 tsp poultry seasoning
1 tsp red pepper flakes
dash of salt and pepper
Mix all together, get all squishy with it. Form into 10 patties. Heat pan with about 1 TB olive oil. Once pan is hot, add patties. Cook for about 3 minutes on one side, then flip. After cooking 3-5 minutes on the other side I tend to add a TB or two of water to the bottom of the pan, to keep them moist while they finish cooking. Couple more flips and they're done.
Each patty is 89 cal, 3 carbs, 4 gm fat, 9 gm protein. I typically have 2-3 for breakfast. Yum.
Oooooh I like this idea!0
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