Calories vs fat and sugar

nanamartinez13 Posts: 13 Member

February 2013 edited January 13 in Food and Nutrition

I'm eating 1500 calories a day but I always go over fat and sugar. My question is as much as I try to not so much fat and sugar, how bad is it?

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  magerum Posts: 12,589 Member

  February 2013

  I'm eating 1500 calories a day but I always go over fat and sugar. My question is as much as I try to not so much fat and sugar, how bad is it?

  
  Barring medical conditions you're fine.

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