Circuit Training Help

MCH7912
MCH7912 Posts: 13
edited September 20 in Fitness and Exercise
I recently started doing circuit training at my gym, and I need some suggestions of what to alternate between the machines. They have you start on a weight machine and alternate to a step between each machine. I would love to hear some suggestions of what to do on the step or not using the step....it does not matter to me, as long as I am being effective. Thanks for your help!

Replies

  • heather62803
    heather62803 Posts: 266 Member
    Just get your heart rate up between sets thats the biggest help for calorie burning. - Jumping Jacks, Jump Rope, Jump Squats, Jog in Place, High Knees - I don't really know much to do on the step - you could do step ups to get your heart going - I'm not a step pro - haven't had a lot of experience with one. Good Luck hope this helps.
  • MCH7912
    MCH7912 Posts: 13
    Thanks for the suggestions! I can definately work those in!
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