suggestion for DVD's

i'm more of a newbie for yoga so i am using the biggest loser weight-loss yoga. you can choose which routines to do, or add them together. it's led by bob.

I would suggest Jennifer Kries Perfect Mix. It starts with Pilates for 20min, moves on to cardio for 20 min and exnds with 20min of Yoga. I love the Pilates section and that's the only one I do. I skip over the cardio and Yoga, but the Yoga is not too bad and you might like it especially since it will cover both your needs for Yoga and Pilates. This DVD gives amazing results really fast especially in your legs, hips, thighs, stomach. It's available on Netflix instant streaming if you have it, so you can check it out.

For a Yoga DVD I would suggest Suzanne Deason Yoga Conditioning for weight loss. She is demonstrating along with 3 other women at different levels and different sizes. Amazing how the skinny one is at a begginers level and the overweight one is fairly advanced. They all look good and fit. It's about 50min long. I only do the first 35 minutes of it. Those are the best. The rest is abdominal work which is kind of boring.