We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

new, trying not to regain weight

brenn24179
brenn24179 Posts: 2,144 Member
edited January 13 in Introduce Yourself
I lost 40 lbs 2 years ago, I feel my body wants to regain the weight. I have gained 10 lb back in the last few months,xmas and all. I am thinking about trying protein shakes or slim fit bars, anyone tried them. I know I need to get on track fast before I gain the weight back, guess I got complacent.

Replies

  • RNDougherty
    RNDougherty Posts: 58
    Good luck!
  • oneta29
    oneta29 Posts: 4 Member
    Those things never work. It's basically just cutting calories & eating right. This site seems like it makes sense. Weight Watchers is really good too. Good luck. Don't give up.:flowerforyou:
  • LJCannon
    LJCannon Posts: 3,636 Member
    :drinker: Track what you eat, and Move More. Eat 'Normal' Food, and you will be fine.
This discussion has been closed.

Categories