3 Overripe Bananas--what to do...

I make banana strawberry muffins with my over ripe bananas. There are so many different recipes for banana muffins. Some have crumble on top, which is good but not really "healthy".

3 very ripe bananas is what I used to use for banana bread. Look up Nancy Clarke banana bread on here usig the search function. You can add anything you like really! Yummy! X

Stick them in the freezer, unpeeled. When you feel like one, bake in the oven for 20 minutes until the inside is all mushy. You could add cinnamon and nuts too. Serve with ice cream.

google banana bread. so good!!

Hey,

you could make some very healthy muffins by incorporating them with oats and almond meal plus some flax seed and use an egg (there are lots of healthy recipes out there, google it!)

Also frozen (as recommended) is good for smoothies

Or baked with ice cream (mmm), my parents used to always do that. Also thrown into porridge (not the gross instant stuff, the 'non-instant' which only takes 5 mins on the stove!)

Good luck

This!

Clean Banana Bread with Almond Flour
4 C. almond flour
2 C. coconut flour
1 C. dark chocolate chips
1 cup fresh raspberries, dusted with almond flour
1 tsp. sea salt
2 tsp. baking soda
1 tsp. baking powder
1/4 C. honey
1/2 C. coconut oil
6 eggs
2 tbs. vanilla
2 1/2 C. mashed bananas (approximately 5 small bananas)
1. In a mixing bowl, combine all dry ingredients — almond flour, coconut flour, chocolate chips, salt, baking soda, & baking powder.
2. In a separate mixing bowl, combine all wet ingredients — honey, coconut oil, eggs, vanilla, & bananas.
3. Combine wet and dry ingredients thoroughly with a spoon. Fold raspberries in last, gently! Transfer into two loaf pans or one bundt cake pan or 24 muffin tins. Cook at 350F. If using two loaf pans, cook for about 40 minutes. If using a bundt cake pan, cook for about 45-50 minutes. If using muffin tins, cook for about 25 minutes”

I read somewhere to mash up 2 bananas, mix in 1 cup oats, drop like cookies and bake at 350 for 12-15 minutes...I tried it (added cinnamon) and they're not too bad.

I have three browning bananas at home and I want to know if I can make them into something tasty and somewhat nutritious! I know my sister makes banana bread with the ripe ones but she uses like 6 and i dont have a pan for half a loaf

I only use three for a banana loaf. I've never seen a recipe that called for 6 bananas unless it yielded 2 loaves.

Couple options. I use 3 bananas in my banana bread. Use the recipe on skinnytaste.com but note that the recipe on there is for 2 loaves, so just cut in 1/2. Another option is frozen bananas dipped in chocolate and PB. Freeze the bananas. Melt 2/3 cup chocolate chips in a bowl with 1 tbsp of PB. Slice each banana into around 10 slices or so and dip each slice into the melted mixture. Lay each out on a foil lined cookie sheet in the freezer until frozen. Then put in a zippie bag for munching on. As long as you don't have a whole banana like this, 3-4 slices is only around 50 cals I think if you put in the recipe builder. They're good to just grab a couple out of the freezer when you want something sweet, plus you can't eat them quickly with them being frozen, so it's easy to only have a couple at a time. Berry sorbet is another option if you have a good blender. Freeze the bananas. Add 1 frozen banana, 1 cup skim milk and 1 cup frozen berries to the blender (if you have a ninja, this works best). This makes 2 servings and is around 110 cals/serving and the serving is HUGE!

I also made up my own recipe of 3 ripe bananas, 1.5 cups oatmeal, 1 egg and about 1/2 cup chocolate chips in a mixer. Bake in a 8x8 greased pan at 350 for around 20-25 min. If you cut the pan into 12 bars, these are around 70 cals each.