Food Association

rcatr
rcatr Posts: 374 Member
edited September 2024 in Health and Weight Loss
So, one of my short term goals is to cut my diet soda/soda intake and I just had an epiphany....

I associate soda with this treat ..forbidden item...that I couldn't have...this thing that my parents restricted from me all the time.

So now i'm being a :mad: REBEL:mad: and drinking it every day or as often as I can...

emotional eating indeed...

Replies

  • selbyhutch
    selbyhutch Posts: 531 Member
    Makes sense... now overcome it. I haven't had a soda in weeks now... and I love Coke. :noway:
  • rcatr
    rcatr Posts: 374 Member
    nothing so far today. Just a coffee with a splash of skim milk. baby steps!
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