Ode to the Smoothy
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pmkelly409
Posts: 1,653 Member
Oh you sweet, fruity, healthy wonder
How you fill me and refresh me like no other
Your calories are so low
Yet you fill my belly ever so
I love to make you each day with care
There is no other I can bear!
How you fill me and refresh me like no other
Your calories are so low
Yet you fill my belly ever so
I love to make you each day with care
There is no other I can bear!
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Oh you sweet, fruity, healthy wonder
How you fill me and refresh me like no other
Your calories are so low
Yet you fill my belly ever so
I love to make you each day with care
There is no other I can bear!0 -
Banana smoothies rock!!!
Had one this morning after my ride---twang my buds!0 -
I wish I liked smoothies :grumble:0
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Banana Strawberry this am with Cranberry juice instead of orange juice - YUM!0
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mmmmm.... i
smoothies.
if it weren't 55 degrees out today I could totally have one right now. :grumble:0 -
mmmmm.... i
smoothies.
if it weren't 55 degrees out today I could totally have one right now. :grumble:
55!!!!!!!!!!!!!!!!!!!!!!!! Okay, i am on the next plane out there!!!!0 -
I just made an apple smoothie and it's better then the banana!!!!!! I know that's impossible but it is!!!
My taste buds are having a party--
Is there a smoothie diet??? (just kidding!)0 -
I just made an apple smoothie and it's better then the banana!!!!!! I know that's impossible but it is!!!
My taste buds are having a party--
Is there a smoothie diet??? (just kidding!)
Are you giving up that recipe?!?! my taste buds are jealous, they want a party too!!0 -
it's the same as for my banana one--very basic
1/2 apple (if banana I use a whole banana)
between 3/4 and 1 cup of skim milk
and some ice
That's it.
The flavor of the fruit really comes through--it tastes just like a banana or apple milkshake--even my hubby loved it!0 -
Oh that is easy!
I use yogurt in mine. do you ever make yours with yogurt? I also add flax seed to be Uber-healthy!
1 cup fat free plain yogurt
1/2 cup fruit juice
1 cup fruit
flax seed or vitamin powder
sometimes i add a drop or two of honey
Ice0 -
I hate yogurt!! YUCK!! :sick:
Wanted to keep it simple and as low in carbs as possible--diabetic, so have to watch those.0
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