Progress report: 3 months in and 20 lbs down!
Sparlingo
Posts: 938 Member
So, I have a long way left to go, but I thought I'd be brave and show what 3 months of tracking and working out can accomplish.
3 months ago I'd cry when looking in the mirror. I felt helpless, and I was *this* close to ordering some gimmicky crash diet just to finally shift the scale a little. I was 5 months postpartum and hadn't lost more than 2 lbs of the pregnancy weight that was lingering, despite going to the gym 3-5 times a week.
Tracking has changed all of that! I feel like I can accomplish anything if given enough time.
Starting measurements (Nov 12/2012):
Weight - 162
Waist - 34.5
Abdomen - 42
Hips - 45
Thigh - 26.5
Calf - 16.5
Upper Arm - 14
Body Fat percentage - 45.8%
BMI -31.6
Pant size: 14
Most recent progress (Feb 11/13):
Weight: 141.6
Waist: 31.75
Abdomen:39.5
Hips: 42.25
Thigh: 24.5
Calf: 15.5
Upper Arm: 13.5
Body Fat percentage: 39.9%
BMI: 27.7
Pant size: 10
So, slowly but surely I'm getting somewhere! And part of believing in myself is not being embarrassed of myself - my body isn't perfect, but it is getting better every day.
3 months ago I'd cry when looking in the mirror. I felt helpless, and I was *this* close to ordering some gimmicky crash diet just to finally shift the scale a little. I was 5 months postpartum and hadn't lost more than 2 lbs of the pregnancy weight that was lingering, despite going to the gym 3-5 times a week.
Tracking has changed all of that! I feel like I can accomplish anything if given enough time.
Starting measurements (Nov 12/2012):
Weight - 162
Waist - 34.5
Abdomen - 42
Hips - 45
Thigh - 26.5
Calf - 16.5
Upper Arm - 14
Body Fat percentage - 45.8%
BMI -31.6
Pant size: 14
Most recent progress (Feb 11/13):
Weight: 141.6
Waist: 31.75
Abdomen:39.5
Hips: 42.25
Thigh: 24.5
Calf: 15.5
Upper Arm: 13.5
Body Fat percentage: 39.9%
BMI: 27.7
Pant size: 10
So, slowly but surely I'm getting somewhere! And part of believing in myself is not being embarrassed of myself - my body isn't perfect, but it is getting better every day.
0
Replies
-
Amazing results! Good luck on the rest of your journey!0
-
Great job! Wow that is amazing you are such an inspiration keep it up girl!0
-
Wow great job, you should be very proud0
-
You are doing a fabulous job! It can be daunting and difficult. But generally I am a big supporter of "nothing great in life comes easy". You can and WILL make your goals! Keep rockin'!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!