QUESTION!!!!

verodzrosas
verodzrosas Posts: 84 Member
in Food and Nutrition
Ok so today I burnt more calories than i ate, should I eat something more???? I'm feeling great and I'm nit hungry at all...

Replies

  • lunnay
    lunnay Posts: 65 Member
    If you burned more calories than you ate, yes, you should eat more.
  • sheyennelilly
    sheyennelilly Posts: 122 Member
    If you're not hungry then don't bother. If you're hungry on a day you don't exercise this week then you can go over some and be okay. Let it average out over the week.

Categories