Can't seem to consume enough to meet 1200 calories... Help!
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How much chicken did you have? Did you weigh it? 100 calories would be like 2-3 ounces, right? Are you sure that was it? Eat other things other than lettuce and protein. Like someone else said, bread, greek yogurt, more veggies; Mushrooms, carrots, cauliflower, green pepper, garbanzo beans, fat free cottage cheese, one stick of reduced fat string cheese, whole grain english muffin with natural peanut butter. Peanut Butter will really add in the calories.
I guessed, but I read that it's ~the size of a deck of cards. I aimed for 3-4 oz.
My other issue is that I'm too picky - don't like tomatoes, seafood, mushrooms, cottage cheese, etc. I hated salad until recently, too. This is not going to be an easy process0 -
I had the same problem.. I was never hungry i wasn't going over 800.. i get 1200-1500 a day now pretty easily. My diary is open. Lots of really healthy ideas in there. I just made a really huge effort to eat more often to increase calories.. It's taken me 2 months, but i'm just now starting to feel hungry.
Also.. if you add chicken or fish to your salad that will help as well.0 -
Peanut butter. I'm trying to gain weight so if I don't eat enough I know I can always eat a few spoonfuls and hit my target with out my stomach exploding.0
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If you like oatmeal, get some regular oatmeal and add 1-2 tbs of peanut butter to it and slice up a banana for on top. Someone already mentioned a smoothie, you can add a ton of stuff to smoothies. If you did a smoothie you could even add stuff that you normally wouldn't eat because most veggies are masked really well by fruits when you blend them all up.0
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I recommend finding a protien shake that you like. I have the same problem, especially on days that I exercise. Eating all the vegetables does fill you up, but you will start to feel tired and your body will start to breakdown your muscles instead of fat. Find one you like and it won't be a big deal, and you will have more energy to exercise! You can't beat that!0
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Open your diary and we can see how you've been tracking. You could easily get to +1200 calories but we need to see what you've been doing over time0
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I totally second the protein shake.
I use one, because I suck at eating protein, and it adds a bunch of calories to my day!0 -
Just did Not much to go on since I've only been tracking for ~3 days or so.0
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What brand? Is it really disgusting? lol.0
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if you are not hungry..don't eat...if you are hungry eat...just stay i a deficit...
try skipping breakfast and then have a 500 calorie lunch and fill in rest with dinner..(shocking concept I know)
you might want to check out lean gains www.leangains.com0 -
I have never used myfitnesspal for anything more than counting calories.... how can I make my diary public?
Top of each page: My Home (then Settings, then Diary Settings) This will allow you to make your diary public.
Also, I suggest focusing your eating attention on foods that are high in protein and fiber. I've been at 1200 for almost six weeks and I mix it up, very little "low fat" or "lite" or "diet" anything. Beans (all kinds), lentils, quinoa all have great protein. As others have mentioned, nuts are a great source of healthy fats and fiber, both whole and in butters. Snacks can be slices of meats (ham, roast beef, turkey, chicken) and a slice/cube/stick of cheese. Veggies with hummus or dressing dips can help. Good luck on your journey (my diary is open).0 -
Ummm...you've only been tracking for a couple of days. You are on the right path but you definitely need to spice things up with some flavors, fruits, veggies, nuts, different proteins. The easiest way is to look at recipes online of foods you like or look at other people's diary with similar goals as you that are doing well. That will give you ideas to start with.0
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You just go into Settings then Privacy to make diary public0
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NUTS0
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What brand? Is it really disgusting? lol.
There are plenty of delicious ones. I have a soy, and whey allergy, so I have to use a Hemp one.0 -
You can add more protein like non salted almonds pecans or walnuts for protein. (abt. 100 cals 1/8 cup). Try them in your salad when you don't have meat or as a snack. You can also add things like whole grain breads such as 100 % whole wheat bread, brown rice or whole grain cereals. Yogurt and cottage cheese. Try adding more veggies or fruit to your salads. Canned packed in water tuna fish (100 cals) or canned sweet sue chicken (120 cals) go great in a salad. Look at your friends diaries and see what they are eating.0
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For the love of God people just eat a damn sandwich! It's really not that hard. I highly doubt cups of salad dashed with parmasen cheese and a bit of chicken is filling. If that's too hard get the dang peanut butter out0
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Chicken sandwich on whole wheat bread with avocado, quinoa with vegetables, also try full fat dairy0
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Put food in mouth, chew and then swallow. Preferably in that order.0
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Don't eat bread, that's stupid. You can add stuff to your breakfast like turkey breast or veggies. I love doing eggs, tomato slices, and avocado. Avocado is a great source of healthy fats. As for your salad add more veggies- cucumber, tomato, avocado, you could even add hard boiled egg to it. I usually eat a tablespoon of peanut butter after a work out and thats about 80 calories but it's also really good for you. Load up your fridge with some fresh veggies and grab a carrot if you're feeling hungry or like you're not eating enough calories. Don't grab carbs. They might add to the calories but they're not calories that you want. Keep your head up, the longer you make healthy choices the easier it becomes.
Uh, eating bread is not stupid. Sheesh.0
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