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30 Day Shred -Jillian Michaels

MagicsMommy11
MagicsMommy11 Posts: 19 Member
edited January 13 in Fitness and Exercise
I'm new to her workouts and decided to start it tomorrow, I was wondering how it works with counting your calories? Do I just not add any exercise and eat my given calories (plus the ones I gain from my regular cardio) or how does that work? Thank you ahead of time for answering!

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