High-Protein Spinach and Mushroom Dip

High-Protein Spinach and Mushroom Dip /// Chips and dip are the most classic party food. Don't throw away your clean diet by dipping Doritos into microwaved Velveeta cheese and salsa. Instead, try this protein-filled dip with some brown rice crackers.


Ingredients■1 cup 2% cottage cheese
■1/4 cup egg beaters or egg whites
■1 tbsp minced garlic
■1 cup mushrooms, chopped
■1/2 cup chopped spinach
Directions1.In a large pre-sprayed pan, saute the mushrooms and spinach over medium heat for about 10 minutes, or until the mushrooms are tender.
2.Blend cottage cheese, egg whites, and garlic until smooth.
3.Transfer the cottage cheese mixture to a large bowl and stir in the spinach and egg beaters.
4.Microwave for approximately 1 minute or until warm throughout.
5.Enjoy with rice crackers!