Jillian Michaels 30 Day Shred Results!

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minikhan95
minikhan95 Posts: 52 Member
in Fitness and Exercise
Okay, so as the title implies, I preformed the 30DS everyday for 30 days (except I took off one weekend for travel purposes)! Other than that, I maintained a healthy balanced diet as shown in my food diary and stuck with the program. I began the shred around January 7th and finished on February 7th.

Starting Weight:

146.8 lbs.

Ending Weight: (as of today)

137.2 lbs.



I lost around 9.6 lbs. Also for some reason my measurements I wrote down for the forearm, thigh, and bicep were unclear. But I know for sure I lost a total of 7 inches from my chest, waist, and hips! :)



Anybody considering giving this one a shot? DO IT. My gym was offering it as a class and I must say, best decision ever! I feel like my endurance definitely improved! Also I have more energy throughout the day! Happy shredding! :)

Replies

  • kelliroberson
    kelliroberson Posts: 11 Member
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    What is it? I'd love to give it a try if an old fast lady can do it.:smile:
  • AliTomy
    AliTomy Posts: 15 Member
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    Great Job!!!

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  • therightway11
    therightway11 Posts: 1
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    Congrats! I am only on day four but I swear I feel better everyday! How tall are you? Our starting weights are similar!

    You should be soo proud of finishing! :)

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