We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jillian Michaels 30 Day Shred Results!

minikhan95
minikhan95 Posts: 52 Member
edited January 13 in Fitness and Exercise
Okay, so as the title implies, I preformed the 30DS everyday for 30 days (except I took off one weekend for travel purposes)! Other than that, I maintained a healthy balanced diet as shown in my food diary and stuck with the program. I began the shred around January 7th and finished on February 7th.

Starting Weight:

146.8 lbs.

Ending Weight: (as of today)

137.2 lbs.



I lost around 9.6 lbs. Also for some reason my measurements I wrote down for the forearm, thigh, and bicep were unclear. But I know for sure I lost a total of 7 inches from my chest, waist, and hips! :)



Anybody considering giving this one a shot? DO IT. My gym was offering it as a class and I must say, best decision ever! I feel like my endurance definitely improved! Also I have more energy throughout the day! Happy shredding! :)

Replies

This discussion has been closed.

Categories