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Tae Bo

Christine30412
Christine30412 Posts: 56
edited September 2024 in Fitness and Exercise
I'm new here and I'm not sure how to enter in Tae Bo in the excercise section. I'm not really sure how many calories I burned. Thanks

Replies

  • Christine30412
    Christine30412 Posts: 56
    I'm new here and I'm not sure how to enter in Tae Bo in the excercise section. I'm not really sure how many calories I burned. Thanks
  • lietee
    lietee Posts: 189 Member
    yeah same here i do tea bo as well if you figure it out let me know
  • lexi1015
    lexi1015 Posts: 29
    if you type in karateor judo something will come up.
  • amy_ryan
    amy_ryan Posts: 28 Member
    I think a lot of people log it under "kickboxing." I have a HRM and burn about 250 calories for an hour of Taebo, which is roughly the same as I get if I use this website's "kickboxing" entry (it does not seem like a lot of calories to me for as hard as the workout is, but a lot of it is strength training rather than cardio).
  • lisarae
    lisarae Posts: 113
    I looked it up on several different websites. For my weight, it said anywhere from 450 to 700 calories for "moderate" Tae-Bo per hour. I don't know how much you weigh, but Tae-Bo burns more than aerobics, so I think you are underestimating yourself!:happy:
  • Christine30412
    Christine30412 Posts: 56
    Thanks! I just don't want to give myself too many excercise calories. I'd rather have a little less than too much!
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