Tae Bo

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Christine30412
Christine30412 Posts: 56
in Fitness and Exercise
I'm new here and I'm not sure how to enter in Tae Bo in the excercise section. I'm not really sure how many calories I burned. Thanks

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  • Christine30412
    Christine30412 Posts: 56
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    I'm new here and I'm not sure how to enter in Tae Bo in the excercise section. I'm not really sure how many calories I burned. Thanks
  • lietee
    lietee Posts: 189 Member
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    yeah same here i do tea bo as well if you figure it out let me know
  • lexi1015
    lexi1015 Posts: 29
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    if you type in karateor judo something will come up.
  • amy_ryan
    amy_ryan Posts: 28 Member
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    I think a lot of people log it under "kickboxing." I have a HRM and burn about 250 calories for an hour of Taebo, which is roughly the same as I get if I use this website's "kickboxing" entry (it does not seem like a lot of calories to me for as hard as the workout is, but a lot of it is strength training rather than cardio).
  • lisarae
    lisarae Posts: 113
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    I looked it up on several different websites. For my weight, it said anywhere from 450 to 700 calories for "moderate" Tae-Bo per hour. I don't know how much you weigh, but Tae-Bo burns more than aerobics, so I think you are underestimating yourself!:happy:
  • Christine30412
    Christine30412 Posts: 56
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    Thanks! I just don't want to give myself too many excercise calories. I'd rather have a little less than too much!

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