Why can't I say NO??!!

Do you have any goals or targets you would like to achieve?

Just take it one day at a time.

Is there any activity you find fun, because if you enjoy it, you'd be more apt to do it.
I'm wanting to take systema, or krav maga, in the Summer, so that is keeping me motivated to build my stamina/strength -- I just don't think I'd be ready for either art at this point.

Every time you slip up, do a review of what happened and how you can handle it next time. Is the problem that you didn't go for the walk? Next time, agree to go for a walk after dinner. Is the problem that you ate more than you wanted to? Learn to either leave extra calories aside for when you eat out, or to order smaller/healthier portions (Thai food especially has a lot of healthy options, such as chicken satay).

The hardest part of any fitness routine is getting started. The first week is hell. It does get easier and then it becomes second nature. Also the hardest part of any work out (motivation wise) is just turning up. Once you're there, your half way done. That is is truly what musters the most energy, just turning up. This means until working out becomes habit, you've got to stop thinking about it AND JUST DO IT.

surround yourself with kick-*kitten* people who wanna get as hyped and fit as you do!!!! find someone on here to message and update each other with progress!!!!

If you do end up going for thai food - choose the healthier options!!!! ive no idea those people eat but im sure they dont eat burgers and cookies!! use portion control too!!! don't gorge and shovel it in your mouth!!

WALK ALONE!!!! losing weight is for YOU not your damn friend who ended up killin' your buzz anyway!! next time, go for a walk on your own and use the time to pysc yourself about tomorrows WEIGHT LOSS!!!

WALK FOR AN HOUR AND THINK ABOUT HOW SKINNY YOUR GETTING WITH EVERY STEP!!!

it's all a mental thing - in your mind is in the place, your body will follow!!! trust me!!!

Drink water too!! green tea!! I think thai people may have even INVENTED THAT *kitten* or something, who knows? Just bloody drink it, lady!!!

one step and day at time.

So you TOTALLY MESSED UP YESTERDAY?!

SO WHAT!!!!

*kitten*-*kitten* the HELL out of FAT twice as hard today!!!!!

dont be weak, that's for p*ssies and pushovers!!! PUSH BACK!!! dont be swayed by your friends to go scoff breadrolls!!

be an inspiration to them and when SEE YOUR AWESOME RESULTS they'll be asking you for ADVICE

on how to LOOK SO DAMN LEAN!!!

go for it, lady - you're awesome. just sort your head out, kiddo!!

So yesterday, I was all hyped up about about doing a bit of exercise after reading all sorts on here. Send a message to my friend saying lets go for a walk this evening (not fit enought to run. She responds with "oh I was hoping we could go eat I've had nothing all day". So what do I do? Go eat Thai food

I work long hours, lazy and have no will power how do I get out of the slump?

If I relied on my friends to join me for exercise I'd never get any done, ever! Since becoming more active I've made new friends with similar interests and I sadly see less of my old friends. I still see them, just not as much anymore because they'd rather spend their morning at the coffee shop and I'd rather be out walking my dog or getting a workout in (I work in the afternoons so need to get stuff done in the mornings). Maybe next time agree to get the meal but arrange to meet after you've got your walk in.