WEDNESDAY (Feb 13) MINI CHALLENGE
jesindc
Posts: 724 Member
100 SIDELYING EXTERNAL ROATIONS
Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U
This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5. And it is 100 on each arm if you can do it. If you're new to this exercise, start off with 50 on each arm.
Are you at work and don’t want to lay down on the floor? Here’s how to do the seated version. Warning: people might still look at you funny http://www.youtube.com/watch?v=zhHZKWzU8YI
Post once to accept and post back before midnight to tell us what you did.
Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U
This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5. And it is 100 on each arm if you can do it. If you're new to this exercise, start off with 50 on each arm.
Are you at work and don’t want to lay down on the floor? Here’s how to do the seated version. Warning: people might still look at you funny http://www.youtube.com/watch?v=zhHZKWzU8YI
Post once to accept and post back before midnight to tell us what you did.
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Replies
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I'm in.0
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In. My abs are very grateful for the arm exercise this morning!0
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I am in.0
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I'm in...this one's good for tennis!0
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me too!0
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I'm in! K•)0
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In for this and the 150 legs lifts for yesterday because I missed it!0
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I'm in0
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In! Thanks for the seated option - now to find a weight of some sort here at work!0
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I'm in0
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I am in0
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I am in. Will do it in my morning though since these challenges always show up at night for me (11pm here already! eek!)0
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me too!0
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I'm in:laugh:0
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in!0
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I'm in!0
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I'm in.0
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I'm in!0
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I'm in! Don't think I can do these at work though. ..0
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in and done. ;-)0
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