WEDNESDAY (Feb 13) MINI CHALLENGE

100 SIDELYING EXTERNAL ROATIONS

Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U

This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5. And it is 100 on each arm if you can do it. If you're new to this exercise, start off with 50 on each arm.

Are you at work and don’t want to lay down on the floor? Here’s how to do the seated version. Warning: people might still look at you funny http://www.youtube.com/watch?v=zhHZKWzU8YI

Post once to accept and post back before midnight to tell us what you did.