We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Anemia

Kbmom03
Posts: 24 Member
Hello all. I'm bad anemic and trying to raise my iron. Do any of you guys have any good foods that will help for this? I eat spinach.. and don't like liver

0
Replies
-
You should read up on that. Nothing I eat is going to compare to amount of iron I need so I just take iron supplements.0
-
Red meat and eggs. But really, if it is terrible enough, you got to take a supplement. Unfortunately, I've found no food that replaces how much I get from those....and I've had several transfusions due to anemia.0
-
I'm trying to get away from taking the iron transfusions. Every iron pill I have tried makes me SO sick!0
-
im not sure what im eating that has so much iron in it but every day i go over according to this site... except the days i skip my prenatal vitamins0
-
My Dr. wanted to do Iron Transfusions, but she agreed to give me another 2 weeks to bring it up. I started eating 1 cup of Wheat Chex cereal every day because that has 107% of daily iron recommendation in addition to taking the Geritol Iron Tonic (liquid form found in pharmacy/medicine area) it has a very strong vitamin smell, but most people it gives a lot of energy too because it has other things besides just iron. (Bonus-I did NOT have any of the usual side effects from Iron supplements) After 2 weeks of both of these things, plus adding a little more red meat, cooking in cast iron skillet, and eating spinach, broccoli and leafy greens it finally came up to a level she was happy with. It’s not perfect but it has increased dramatically and I am no longer in the “danger zone” as my Dr. called it.
Hope this helps.0 -
Do you know what a normal level was? I just know my blood cell count was low..0
-
Have you tried SlowFE (or similar brand)? It breaks down in the intestines rather than the stomach. Second the dry cereal. Yes, it's a processed food but it has tons of vitamins and is easy on the tummy.0
-
I had low iron as a result of a blood test and I couldn't take the iron supplements. I raised my iron level with just a few additions to my diet. Believe it or not Cream of Wheat has one of the highest amounts of iron of any food out there. I ate this everyday and also I added pumpkin seeds to my daily food intake. My doctor was impressed by the fact that I was able to significantly raise my iron levels in 3 months.0
-
Raisins0
-
I had low iron as a result of a blood test and I couldn't take the iron supplements. I raised my iron level with just a few additions to my diet. Believe it or not Cream of Wheat has one of the highest amounts of iron of any food out there. I ate this everyday and also I added pumpkin seeds to my daily food intake. My doctor was impressed by the fact that I was able to significantly raise my iron levels in 3 months.
Totally forgot about Cream of wheat-- i eat that a lot too, it's easy dinner when i don't feel like cooking and I just came from the gym.0 -
Do you eat with your iron pill or tried to take it at night? If I take it during the day I feel sick but not right before I go to bed. I only take an iron pill every 2 days not everyday.0
-
Maybe I should eat then take it at night. I normally take it right after a good lunch. Thanks for all the input! The slow fe makes me sick, too.0
-
Yes, lots of cereals have it. That is my favorite source. Also, like to cook with a cast iron skillet. They say that helps. Sounds crazy, but I keep hearing it.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions