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Jillian's 30 day Shred

Mariposa7
Mariposa7 Posts: 74 Member
edited September 2024 in Fitness and Exercise
How many calories does that actually burn? Do I really only log in 20 mins of exercise eventhough I THINK I've burned more calories than a typical 20 mins on the treadmill?? Any and all comments welcome!! :)

Replies

  • nwood13
    nwood13 Posts: 17 Member
    I usually list it as circuit training for x minutes.
  • mhouberg
    mhouberg Posts: 18
    That's how I enter it too. Circuit training for 20 minutes. And then I take like 20 off because I do take a few second rest here and there during it.
  • cbullock115
    cbullock115 Posts: 110
    I enter it as circut training as well and for my size it says that I burn 257 cals.
  • Mariposa7
    Mariposa7 Posts: 74 Member
    Circuit Training!!!! Makes sense!!! Thanks for sharing!!!
  • Unicornlover
    Unicornlover Posts: 101 Member
    Thanks for asking this question! I was wondering the exact same thing...and circuit training does make sense! Thanks all...and good luck to everyone who is participating! :-)
  • DarcieC2389
    DarcieC2389 Posts: 146
    If you have a exercise that isn't listed, you can always add it. I started doing a walk/jog combo on the treadmill and had to add it.
This discussion has been closed.

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