Food Pyramid in 2010

girlruns
girlruns Posts: 344
edited September 2024 in Health and Weight Loss
Can anyone give me a breakdown of the updated food pyramid? Also, I believe fruits and veggies have always been 5-7 servings. I'm guessing that is total, not each, right?

Thanks!:smile:

Replies

  • chandnikhondji
    chandnikhondji Posts: 136 Member
    i found a site that calculates the pyramid for everyone individually.. maybe you want to try that: http://www.pyramid.gov/mypyramid/index.aspx
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    2010 guidelines haven't been released yet... here's the website that gives info on 2005 guidelines (the most recent).

    http://www.mypyramid.gov/

    You can input your height/weight/sex/activity level and they'll give you a personalized nutrition guide per USDA recommendations.

    Edited: oops - the poster above beat me to it... we must've posted about the same time.
  • July24Lioness
    July24Lioness Posts: 2,399 Member
    I don't eat according to the USDA Food Pyramid.............

    This is my food pyramid!

    Picture3.png
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