5'8" BEFORE AND AFTER PICS I HOPE I DID IT RIGHT

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Daynasanderson
Daynasanderson Posts: 25 Member
in Success Stories
I HOPE THESE PICS SHOW UP AND I DID THIS RIGHT
I STARTED AT 250 LBS AND THE PIC WITH THE DRESS I WAS 175

i1311.phosspx0668_zps2c0c3fc0.jpgtobucket.com/albums/s669/daynasanderson/7d5ccc97-0211-4d59-9954-51eaf81ca43f_zpsbd156218.jpg

I GAIN 18 BACK SO I BACK INTO KICKBOXING AND JOINED TAE KWON DO ALSO MY GOAL IS 150 BY JUNE AND I AM SO GLAD I FOUND THE GROUP THANKS TO A FRIEND ERIN LONGPRE.

Replies

  • NotBonJovi
    NotBonJovi Posts: 187 Member
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    Awesome. Here you go...

    7d5ccc97-0211-4d59-9954-51eaf81ca43f_zpsbd156218.jpgsspx0668_zps2c0c3fc0.jpg
  • motivatedshi
    motivatedshi Posts: 75 Member
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    nice job! Look at those cheek bones!
  • Odiliawine
    Odiliawine Posts: 116 Member
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    Great job!
  • Ag830
    Ag830 Posts: 7 Member
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    U look great! I started at 212 and am now 186 at 5'7... I want to go down to 160 or so.... U really look amazing. Thanks for ur story because its a big motivation :')
  • aoppenhe
    aoppenhe Posts: 1
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    What was your eating/exercise plan?
    How many calories a day?
    How many minutes of cardio?
    What kind of cardio?
    Did you do weight training?

    Congrats on your success and thanks for your help!
  • xHITorMISSx
    xHITorMISSx Posts: 8
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    Great Job! You look gorgeous!

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  • Daynasanderson
    Daynasanderson Posts: 25 Member
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    ON THE FIRST PART OF MY WEIGHT LOSE WAS JUST EXERCISE. I BOXED 5 NIGHTS A WEEK FOR 2 HOURS AND SAT ONCE IN AWHILE FOR AN HOUR ALSO. I WASNT WATCHING WHAT I WAS EATTING AND WAS STILL DRINKING LOTS BUT NOW A DAYS I HAVENT BEEN DRINKING LOTS AND STARTED MY FITNESS PAL A FEW WEEKS AGO SO NOW I HAVE MOST TOOLS TO HELP FINISH MY JOURNEY JUST GOTTA WORK ON THE INNERSELF ALSO
  • NChiz
    NChiz Posts: 15 Member
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    Sweet! Good for you! Keep up the great work!
  • Daynasanderson
    Daynasanderson Posts: 25 Member
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    THANKS EVERYBODY FOR THE COMPLIMENTS AND ENCOURAGEMENT MEANS ALOT. IT TAKES TIME WITH ALOT OF SELF MOTIVATION AND SELF ENCOURAGEMENT. I JUST LOVE HOW THIS SITE TEACHES ME ABOUT CALORIES AND ALL THE SUPPORT AND HELP WITH QUESTIONS AND ANSWERS FROM EVERYONE..... WELL ROUND 2 OF MY WEIGHT LOSS WITH HEALTHY EATTING NOT JUST EXERCISE. GOOD LUCK TO EVERYONE ELSE WITH THE LITTLE OR LOTS OF WEIGHT LOSS THEY WANNA LOSE
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
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    Excellent results, like a whole new person and you are gorgeous! Had to check out your pics, I too am 5'8" ^_^
  • Timshel_
    Timshel_ Posts: 22,834 Member
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    Awzummmmz!
  • JustMyImagiNAYtion
    JustMyImagiNAYtion Posts: 76 Member
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    you go girl! beautiful!

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