Down 23lbs (face)

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Replies

  • Narc_soda
    Narc_soda Posts: 181 Member
    I love this! First of all congrats on your loss! You look amazing! The only thing that concerned me was this....

    When you said

    "On days I workout burning 1000 calories I eat about 1500-1800 calories. "

    Do you mean ABOVE the 1000 you burned?

    You're saying you're only getting 500-800 Calories then and your BMR would be about 1784 (I didn't know your age, just weight and height) So in this case you're actually well below what you should be which in turn could cause weight gain. Were you aware of this already? Or did a physician maybe suggest it? Maybe it's just me (or science) but do you not feel hungry?
    I don't starve my self. My day job is a desk job. If I was on my feet more I would eat more. Like today. I exercised and ate 1885
  • Narc_soda
    Narc_soda Posts: 181 Member
    Well done! You look great!
    Thank you, ksemien.
  • Narc_soda
    Narc_soda Posts: 181 Member
    You can def tell a difference!

    Thank you, iliveintheshi
  • Narc_soda
    Narc_soda Posts: 181 Member
    GOOD FOR YOU!!!! That's some awesome will power you've got! Super impressive! :)
    Thank you, krobinson21
  • Narc_soda
    Narc_soda Posts: 181 Member
    Big difference. WTG! Keep up the good work!

    Thank you, Ronij59
  • Narc_soda
    Narc_soda Posts: 181 Member
    Thank you, everyone. :D
  • jacqueline_yumyum
    jacqueline_yumyum Posts: 4
    Wow .. elliptical on max resistance! ... I can't even do level 6 :(

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