Losing and overeating!
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Pastelll
Posts: 18
I always lose a few pounds but I end up gaining them again by eating too much and I don't know how to stop this cycle
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Replies
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It's a matter of figuring out why you are overeating. Is it that you're letting yourself get too hungry? I have to eat every few hours so I don't really get hungry because once I get hungry, watch out! Just be mindful of what you're putting in your mouth and log everything. Also, you're not using food as a reward for yourself are you? This could be counter productive.0
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hmm I think I am but I don't know how I can stop?!0
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