Question about 5:2

Bighiker2
Bighiker2 Posts: 100
in Health and Weight Loss
Hi everyone, I have a quick question about the 5:2. On the two fasting days, I know that many people like to drink herbal teas. I like my tea black with a few drops of fresh lemon in it and Splenda as sweetener (one Splenda per cup). Is the tea the way I like it allowed or not? Thank you so much for your answer and enjoy your day! Badcat

Replies

  • nikkicancilla
    nikkicancilla Posts: 17 Member
    Hiya I would say that yes black tea is allowed as much as herbal tea. I only drink green tea on fast days because if I have normal tea I have to count the milk as calories!!!
    But I'm only on my second week so am still learning myself.
    Nikki x
  • Bighiker2
    Bighiker2 Posts: 100
    Thanks so much for your answer!! =)

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