Gimme all your yummy, healthy, low cal dessert ideas!

3 2 1 mug cakes! Yummy!

hungry girl.com has a recipe for pb cup which is really good and if my memory is correct the calories is 78

Dehydrated water

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108 Calorie Chocolate (vegan) cupcakes
makes 12

1 cup soy or Almond milk
1 teaspoon apple cider vinegar
1 cup all purpose flour –OR- whole wheat pastry flour
1/3 cup unsweetened cocoa powder
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
3/4 cup packed light brown sugar
1/2 cup unsweetened apple sauce
1 teaspoon vanilla extract
Preheat the oven to 350 degrees F. Line a standard 12 cup muffin tin with paper liners. Spritz them lightly with nonstick cooking spray.

In a small bowl, stir together milk and vinegar. Set aside.

In a medium bowl, whisk flour, cocoa powder, baking soda, baking powder and salt. Set aside.

In a large bowl, combine brown sugar, applesauce, and vanilla. Pour in the now curdled milk and mix all ingredients well.

Stir in dry ingredients until just combined. The batter will be thin and wet, similar to a runny pancake batter. Divide it evenly among the prepared muffin cups. Bake for about 18 minutes, until a toothpick inserted in the center of one comes out clean. Let cool for 10 minutes on a wire rack before removing to cool completely.

Nutrition for 1 cupcake (unfrosted):

Calories: 108.7, Fat: 0.6g, Cholesterol: 1mg, Sodium: 15.4mg, Carb: 29.7g, Fiber: 1.2g, Sugars: 20.5g, Protein 2.2g

Icing recipe:
SF Vanilla Instant pudding mix
1/2 of the required milk on box
LF Cool Whip

42 calories of 2 TBS of frosting per cupcake (enough for 12 cupcakes)

they must be small cookies!

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Oh ........peanut butter cookies........pretzal cheesecake We (me and the kids) make chocolate tacos well that's what we call it. You take a flour or whole wheat taco shell, spred some nutella or justins hazelnut spread on it then top with bananas and strawberries. Enjoy!!! I forget the cals but it depends on how much you put on and what fruit you use. We sometimes do pineapple with coconut. I will sometimes eat just half and have the rest the next day.

Yogurt Fluff

4 servings
.
3/4 cup boiling water
1 (8 1/2 g) package cherry Jell-O (sugar free)
ice cube 1/2 cup cold water
1 cup plain nonfat yogurt
1/2 teaspoon vanilla

In a medium bowl, stir boiling water into gelatine powder for at least 2 minutes until completely dissolved. Add enough ice cubes to cold water to measure 1 cup. Add to jello; stir until slightly thickened. Remove any unmelted ice. Add yogurt and vanilla, stir with wire whist until well blended. Pur evenly into 4 dessert dishes. Refrigerate 30 minutes or until firm. Add dollop if whipped cream before serving.

Calories 35.8 Calories from Fat 076%Total Fat 0.1 g0%Saturated Fat 0.0 g0%Cholesterol 1.2 mg0%Sodium 49.4 mg2%Total Carbohydrate 4.7 g1%Dietary Fiber 0.0 g0%Sugars 4.7 g19%Protein 3.5 g7

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