I'm broke, any ideas for low calorie low budget?

The store brand frozen veggies are really cheap - and they frequently come in fun mixed bags (asian stir fry, etc). Just sautee and add a little sauce/herbs (depending on veggies) and you have avery quick, easy, and cheap meal!

Dried beans are also very cheap - its easy to make lots of fun and flavorful soups/chili with some canned/frozen veggies, broth, beans, and pasta/rice!

I know fresh fruits/veggies are better - but you do the best you can! Good luck with your eight loss journey and with finding a vew job!!!

Homemade spicy veggie burgers, made with beans/lentils and whatever you've got in are really good, and cheap. I make a big batch of mixture and freeze what I don't use to make later. Soups and stir-fry are always good. Well done on your loss so far, keep up the good work.

Protein- tuna, basa, chicken thigh, tofu, tinned salmon, milk, eggs


Carbs- oatmeal, sweet potato, brown rice,


Other- frozen veg, seasonal veg, peanut butter, seasonal fruit

I've got two jobs and I'm still broke.

Eat:

Oatmeal
Protein powder (don't be afraid of it, it's 100% okay!)
Frozen veg (dirt cheap compared to fresh)
Big bag of potatoes, rice and pasta

I often use my slow cooker on the weekend and make a large batch of vegetable stew / chilli etc made with lentils, tinned tomatoes, beans, chick peas and dried herbs etc for flavouring. This makes enough to last me through the week, is cheap to make and quick to reheat in the microwave thus saving energy usage through the week. (If you don't have a slow cooker you could do it in a big pan on the hob).

For breakfast I have oatmeal / porridge. I buy oats for 39p per bags from lidl which will last around 2 weeks. Make up with milk or even water to make it even cheaper.

Buy vegetables from markets / greengrocers where they tend to be cheaper than supermarkets.

Cheap whey gives the best value protein per portion. I buy in bulk which makes it only 23p per serving of 20g protein.

I am a student so i am in the same position. At the moment i have;

BREAKFAST: Either porriage or a cheap version of wetabix with skimmed milk and half a teaspoon of sugar - (less than £1 for 24 wetabix, 50p for a weeks worth of milk and i already ahd sugar in my cupboard).

LUNCH: Soup or cheap, healthy microwave meal (watch the salt and saturated fats level) - (My lunch usually cost about 75p)

DINNER: 75 or 100g of rice with either chicken or fish, frozen veg and some kind of sauce - (40p for 1kg of cheap rice, frozen veg is about £.60 for a 1kg bag and buy frozen meat on offer so the chicken was £2 for 5 breasts and the fish was £2 for about 6 fillets and the sauce tends to be what i have in my cupboard or a buy a jar when they are on offer for £1 and the jar lasts 3 meals).

SNACKS: Crisps (usually can get 10 packs for about £2) and any left over treats i still have from chrismas and some fruit, the most expensive part.

Hope this helps (I am not sure if your from the US or Uk so my pricing may not be that helpful). The main thing is to plan your shop before you go, only go once a week, don't go shopping again for the week.

bump

Buy storecupboard ingredients in bulk, as they are much cheaper than smaller bags. If you are a veggie buy varied grains/pulses like lentils, rice, mixed beans, pearl barley etc and use to really bulk up your meals and make them go further. Soups, stews, risottos and veggie bakes are cheap and filling. Here are a few recipe ideas with nutritional info:

Tuscan bean and barley stew: http://www.bbcgoodfood.com/recipes/1814691/tuscan-bean-and-barley-stew

Rice & bean enchiladas: http://www.bbcgoodfood.com/recipes/1569634/rice-and-bean-enchiladas

Vegetable and cheesy rice bake (Great for kids) : http://www.bbcgoodfood.com/recipes/2534664/veg-and-cheesy-rice-bake

Fruity rice with toasted cashew nuts: http://www.bbcgoodfood.com/recipes/3506/fruity-rice-with-toasted-cashews

Baked butternut stuffed with pine nuts & rice: http://www.bbcgoodfood.com/recipes/1775649/sage-pine-nut-and-rice-stuffed-squash

Falafel burgers in pitta: http://www.bbcgoodfood.com/recipes/5605/falafel-burgers

Lentil Shepherds pie: http://www.bbcgoodfood.com/recipes/1263694/gardeners-pie

Plus, bulk buy your herbs, spices etc to make sure you season and flavour your food. These can turn the most frugal meals into something yummy! Try making veggie curries/ stir frys and make different cuisines:

Cauliflower & potato curry : http://www.bbcgoodfood.com/recipes/420629/cauliflower-and-potato-curry

Jerk sweet potato & Black bean curry: http://www.bbcgoodfood.com/recipes/2835667/jerk-sweet-potato-and-black-bean-curry

Creamy beetroot curry: http://www.bbcgoodfood.com/recipes/2610641/creamy-beetroot-curry

Curried Chickpeas: http://www.bbcgoodfood.com/recipes/1108641/curried-chickpeas

Freeze all leftovers to avoid wastage, go to your local farmers market for bargains etc. I dont know if your local shop does this but mine has an 'oops' section for produce that is dented/damaged and about to go out of date. You can pick up many bargains there! Herbs can be frozen, veggies can be cooked and frozen and reheated so you need not throw anything away.

Walmart sells Sugar Free Maple Brown Sugar instant oatmeal packets. It's like less than $2 a box.

The produce aisle is your friend.... Also eat red potatoes. Filling and cheap. A bag of lettuce is $1.

You're thinking of Totino's pizza's, top ramen and macaroni and cheese.. all that inexpensive cancer in a box stuff. Don't compare your new life to that and you will be able to find healthier foods at lower costs.

I'm on a budget too... It sucks but I make do with what I have. :-)

Sorry about your job situation.. Hope you can find a great job, and soon! :flowerforyou:

http://www.myfitnesspal.com/topics/show/716023-what-are-the-healthiest-inexpensive-foods

Check out this thread.....and my response to them that might help you (below). Feel free to add me....we're broke and trying to make it just like everyone else. I can and will share recipes

-beans
-eggs
-frozen veggies (they're so much easier to just toss in with something like ramen noodles if you have to eat them) I also like to -make brown rice and veggies.
-if you have local farmer's markets, go there and use them. The prices are not always better, but when people want stuff to move they mark it down.
-buy in season. Watermelon in December is not cheap!
-rice
-low calorie drinks....if you cant get off the water, you can make your low calorie zero sugar drink mixes go further. My family prefers it when I add more water to the ones we have at home.
-Grocery store sales tend to run in cycles....pork one week, chicken the next, ground beef, ect. You need to learn to buy what is on sale. If you have the money, buy extra and freeze so you aren't running to the store and paying full price for something because you want it instead of what is on sale that week.
-grocery stores also tend to put stuff on sale with a theme. For example...the store closest to my house with have things like tortillas, salsa, beef, and cheese on sale all at once. Or every kind of noodles, pasta sauce, garlic bread, and ricotta cheese. If you can, buy the things that are on sale that you can incorporate into your own healthy recipes.
-take advantage of bogo sales....if your store offers free potatoes with the purchase of a roast and carrots...consider the deal and go for it. You don't have to use all the carrots or the potatoes...they can go towards another meal.
-crockpot....it is cheap cooking at it's finest.
-look for "manager specials". A store I used to work at used to sell porterhouse steaks for half the price after they'd been in the case for a few days. They weren't bad, being exposed to the air in the case and the lights make them look like there were on the way out....but they weren't.
-make your meat go further. I have a meat eater at home...a pound of hamburger for meatballs was enough for dinner for 2 and a giant lunch of leftovers for him (he's not trying to lose). Add breadcrumbs (buy or make your own) and an egg (or chia seeds that have been soaked for 10 minutes). Now a pound of burger turned into spaghetti and meatballs last 4-5 meals. There are recipes that encourage this...like porcupine meatballs (rice, meat, onion, garlic tomato sauce, Worcestershire sauce and seasoning. Thats it!)
-google budget meals, and frugal living
-check local convenience stores. We have stores here that sell bread (on sale for .69 cents but can be up to $150 for white OR wheat), eggs (99 cents/dozen) bananas (.39), butter (on sale 1.99 for a pound), milk (sold in half gallon bags, 2 bags are .60 less than a gallon at the grocery store), onions(.39), and potatoes (.39) cheaper than any store in the area.
-coupons are great for things you are going to use. When you shop, compare prices and look for coupons on the package that are good right away!
-always check the discount produce bins, that aisle at walmart with discounted food and shop the sales. Go to multiple stores in the same area if you can do it fast and you get the best deal!
-meal planning is smart. Take the ad on Monday, plan the next week, go shopping Friday or saturday to get those deals. Repeat on monday...many times what wasn't on sale on Friday, will be on sale sunday. So you can pick up stuff on sale for the next week, and go back and get what wasnt on sale...if your brain can organize that.

I'm super broke too, my favorite place to shop is Aldi's so if you have one in your area I'd go there first. Great place to get basics for cheap like frozen veggies and fruit, beans, oats, they even almond milk and goat cheese.

Bump for THIS college student!

If you have a local small grocery or produce stand, they will often sell the veg that are just going off at a deep discount (or even let you have them for free). These are not so great to just eat raw however cooked down with water make great vegetable stock which is a great base for soups and stews. Cook down with a lot of water, then strain out the solids to get the stock. The solids can be mashed and mixed with a bit of baking powder and flour to make little savory pancakes.

Variations of soup with the stock: add things like frozen or canned veg, rice, pasta, mushrooms, tortellini, bulgur wheat, lentils, beans, chopped spinach, chopped spring mix (these last two, again, you can get from the discount bin--still nutritious, but cooked the texture doesn't matter).

In search, type "budget" and you will see other threads with suggestions for meals on a budget.

Good luck getting a new job.

So true! Recently there have been many wonderful threads that go on for pages with fantastic suggestions from college students to large families of how they manage to eat healthy on a budget. :happy:

- Everyone has listed most of my ideas; beans, rice, eggs, oatmeal, frozen vegetables and fruit, but don't forget to check out the store brands, which can be much less expensive.
- Check out your local farmer's market for cheaper produce.
- Canned fruit & vegetables may not be most people's 1st choice, but they are cheap and might help you stretch things out for a while (especially when on sale). And you can try to get the healthiest versions by going with low sodium and low sugar.
- Don't be embarrassed to go to the local food bank if you really need it!