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ASK ME ANYTHING ABOUT WEIGHT LOSS!!! GREATEST THREAD EVER!!

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  • Posts: 173 Member
    Impressive! Thank you!
  • Posts: 1,145 Member
    Lol OP..like your positive attitude.
  • Posts: 330 Member
    Any tips on finding the right number of calories for a person to maintain their new weight on?
  • Posts: 30 Member
    show previous quotes

    Are you kidding me? :noway: :noway: :noway: Just seen it :noway: :noway:

    I just watched too, I'm in awe lol, just saved the link to show my brother-in-law when he gets back from Afghan next month (hes very competitive physically and cant stand to even hear of someone doing something he cant, this will drive him mad)
  • Posts: 15 Member
    Bump for later :)
  • Posts: 2,244 Member
    Bump
  • Posts: 835 Member
    Any tips on finding the right number of calories for a person to maintain their new weight on?

    Yup! experiment on a 3 weekly basis. No LESS!!! by adding or subtracting 50% of the original increase. Sorry I can't just give you a number, wish I could, but your body and everyone elses has different needs.

    so - If you've lost weight and reached your goal yet 3 weeks later, you've lost more. add say +300 calories for the next 3 weeks. If after that you go over -50% (150 calories)

    choose the numbers to your preference and stick to for 3 weeks.

    Most importantly, if you were HUGE, don't fall into bad habits like fast food and chocolate. they got you into the 'needing to lose weight' position to begin with. Keep up the activity and remember that living / eating healthy is most important, you're goal weight WILL NOT be sustainable forever as you age.

    just advice.
  • Posts: 435 Member
    Okay so where is this bikini forum? I want to go there to see what I will look like when I figure out what you are saying....:huh: lol
  • Posts: 30 Member
    QUESTION; After viewing your 44 body weight exercises for suicide video I wondered if you knew of any good sources for warm ups?

    My daughters both attend an athletics club and I stupidly agreed to write out descriptions of the most common warm ups and a note of what they help with etc unfortunately, I'm not that knowledgeable in this area and its proving to be harder to find online than I expected. Just need the basics the most runners use such as high knees, heel flicks, cross overs, side steps etc
  • Posts: 436 Member
    does it always have to be calories per day to loose weight or can I (pretty please) eat under my calories for 5 days and then over for 2 days but all the while maintaining my weekly calorie goal?
  • Posts: 139 Member
    Dude, who are you?

    this exactly. excellent question.
    And as you're so confident in your omniscience OP, they're looking for a new pope, maybe you could apply?
  • Posts: 149 Member
    agreed best thread ever lol
  • Posts: 125 Member
    show previous quotes

    this exactly. excellent question.
    And as you're so confident in your omniscience they're looking for a new pope, maybe you could apply?

    :laugh: this gave me a good laugh...but the post def bump
  • Posts: 9 Member
    Well done - excellent thread.
  • Posts: 344 Member
    bump
  • Posts: 835 Member
    I was loosing steadily for 5 weeks - 10lbs. Then I hit a plateau for over a month! I have just lost 1lb again last week. I eat 1200 cals a day - I work out a lot and burn around 600-800 a day - I try and eat back some of these calories so I net around 1000 a day. Why does the body plateau - any advise?

    Mix up your workouts to keep your body guessing. Every 6 weeks change your gym activity to something else. Try HIIT - that'll probably get your burning like no tomorrow!!

    If you ask me, plateaus are one thing and one thing only. Breaking though!! I got hit twice - once on 175lbs and again on 168lbs. I'm currently stuck again at 161/162lbs and by sticking to my plan and doing the right thing, I'll get get past it. Just like you will.

    Please don't get too fired up or upset about it. It's happens to everyone and will
  • Posts: 5 Member
    show previous quotes

    Thank you. I'll check it out :smile:

    What about advice for a weak abdominal wall ? ( multiple csections )
    I definitely see and feel a difference after ab exercises, just wondering if there are any specific ones your recommend.


    Thanks !
  • Posts: 835 Member
    QUESTION; After viewing your 44 body weight exercises for suicide video I wondered if you knew of any good sources for warm ups?

    My daughters both attend an athletics club and I stupidly agreed to write out descriptions of the most common warm ups and a note of what they help with etc unfortunately, I'm not that knowledgeable in this area and its proving to be harder to find online than I expected. Just need the basics the most runners use such as high knees, heel flicks, cross overs, side steps etc

    STRETCHING!!!!! hold for 10 seconds, 3 reps per stretch!!! Arms, back and legs!!

    Stretches.jpg
  • Posts: 34 Member
    bump for later :)
  • Posts: 508 Member
    Thump!
  • Posts: 835 Member
    does it always have to be calories per day to loose weight or can I (pretty please) eat under my calories for 5 days and then over for 2 days but all the while maintaining my weekly calorie goal?

    I practice the Daily approach to under eating my calories but the 5:2 diet which incorporates 2 days of fasting plus 5 days of normal eating, proves that yes, averaging it per week does have benefits and will work. Whether it's a slower or quicker method to aid your weight loss can only be proven by trial and error!
  • Posts: 58 Member
    In your opinion how important is it to maintain a balance of mainly carbs/protein during the day and fats/protein at night? If I have a carb-based evening meal will that significantly impact my weightloss?
  • Posts: 372 Member
    Could you please help me set my macro's. I've recently hit my goal weight and I'm now trying to maintain (I'm 5 foot 3 and 117 lbs).

    What percentage of fat/protein/carbs should I be eating? Please take into account that I'm currently training for a half marathon so I'm doing a lot of running. Will this make a difference - will I need to keep my carbs up?

    Thanks!
  • Posts: 835 Member
    In your opinion how important is it to maintain a balance of mainly carbs/protein during the day and fats/protein at night? If I have a carb-based evening meal will that significantly impact my weightloss?

    When it's eaten is not important at all in my opinion. Just hit your carbs/protein/fat goals in the any given 24 period and you'll be fine!
  • Posts: 102 Member
    bump :)
  • Posts: 58 Member
    Great, thanks!
  • Posts: 15 Member
    bump
  • Posts: 30 Member
    show previous quotes

    STRETCHING!!!!! hold for 10 seconds, 3 reps per stretch!!! Arms, back and legs!!

    Stretches.jpg

    Should have mentioned I could write a book on stretching (it was because I done stretch info sheets I got landed with this) its purely the drills along the track I'm stuck with.

    Great answer though as I didn't mention this and stretching is almost always overlooked, thanks.
  • Posts: 835 Member

    advice on weak abdominal wall?

    tumblr_mdc6hbRk0T1rjsq7zo1_500.jpg

    I did this and saw great results. As you progress increase the length of time and number of reps as you feel comfortable to keep your body guessing
  • Posts: 602 Member
    You’re weight will fluctuate every single day. I’ve woken up some morning 4lbs lighter than the day before.
    A week of you working your balls off and eating right will probably look like this on a scale...

    I was enjoying this thread until, unfortunately I came across this improper use of "you're". That's when you lost all credibilty with me. It sounded so well thought out up to that point.
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