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So far, so good...
HealthWoke0ish
Posts: 2,078 Member
I'm 100+ down. Would like to drop at least 50+ more. Here's what I've done so far:
I did most of this by walking, quitting soda, adjusting portion sizes, etc. For the last 30lbs or so, I've been counting calories (Thanks "LoseIt" and "MFP"), and I recently started working out more earnestly. I'm currently using some of the Jillian Michaels DVDs (e.g. 30 Shred, etc.). Any suggestions you have to give myself a more dynamic workout or more focused meal plan are welcome!
Thanks peeps and good luck to every one of us:)
I did most of this by walking, quitting soda, adjusting portion sizes, etc. For the last 30lbs or so, I've been counting calories (Thanks "LoseIt" and "MFP"), and I recently started working out more earnestly. I'm currently using some of the Jillian Michaels DVDs (e.g. 30 Shred, etc.). Any suggestions you have to give myself a more dynamic workout or more focused meal plan are welcome!
Thanks peeps and good luck to every one of us:)
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Replies
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Congrats! You look great.0
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You have done AWESOME!!! Congrats. You look great. Best of Luck you can do it :-)0
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Congrats Bro!!!!0
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Nice work!
You look angry in the first picture and much happier in the second. Hopefully that is a natural reflection of your journey.
Best! And stay strong!0 -
amazing results! keep up the awesome work!0
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wow! Such a huge difference already! Keep it up!0
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wow you have done an amazing job!!!0
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WOW! You look great!0
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Awesome!!0
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you goooooooooo boy! Way to go!0
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Wow good job! You can really see the difference. Now you start the fun part! :P0
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You have done fantastic!! Since you're looking for suggestions as well, strength training is awesome. Keep up the great job!0
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Wow amazing work and such a big difference! Keep it up, keep pushing your workouts, you're doing great, be proud!0
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Hi, i havent got any fitness tips (sorry) but had to say ...You look amazing, you got to be so proud of yourself. Well done x0
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Wow. What an inspiration you are. Sounds like you are doing many good things on your weight loss and fitness journey. Thanks for sharing. You look great ,by the way. You can do whatever you set your mind and your heart to.
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Such a great progression!! Looking awesome!0
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Start Lifting!0
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Wow,100lbs you should be totally proud of yourself.Keep up the great work.....0
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so impressed!! great job! you look awesome0
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That is awesome!
My sister lost 50lb. just by cutting out soda and walking 30 minutes five days a week. Amazing what a few small changes will do. 0 -
congrats my friend. Looking forward to seeing you complete the journey!0
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Great work! Keep it up! Sound like you're doing everything right!! 0
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*HIGH FIVE*0
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I agree with another comment, you look happier in each picture. Great job!0
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Looking great! Keep up the good work add some core work. It changed everything for me! 0
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Keep goin' you've done awesome and will make it there eventually! Hope to see you still successful and around here in 50 years!0
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I agree with another comment, you look happier in each picture. Great job!
Thanks...and I love your profile pic! 0 -
Right on0
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Amazing!!!0
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Congrats! You look great.
Hey thanks! You look amazing; great biceps! 0
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