Embarassed myself at the gym today... but its OKAY

Great job getting out of your comfort zone and trying something new! I always hate trying new things, especially by myself but I'm doing my best to overcome that because it's the only way to improve and find new things to enjoy! I started running 6 months ago and it's completely changed my life! I'm training for my first half marathon in 4 weeks!

Also, if your gym offers free classes, I recommend trying those too! I never wanted to, but I finally did and now have 3 classes a week that I actually look forward to going to!

First of all, kudos to you for overcoming your fears!!! Secondly, I use the cardio machines daily, and I continually feel like an idiot getting those things to start! Some of them are so touchy that it automatically sets a program for you when you want to personalize it. I swear I sometimes spend about 5 minutes getting them to set how I want. So don't feel silly. It's not always you, sometimes it's the machines!! And for the record, people do rotate backwards on the ellipticals as well.

How wonderful you could get yourself to go alone! It's not easy to be insecure and put yourself out there.

Also, that girl's job is to help people who need help - she does it all day, and probably gets bored if she walks around and everyone has it all under control.

Keep it up!

Great job on day 1. You might find that cardio (after a while) has a meditative effect . This can help quiet your mind and assist with the anxiety.

yay for you! Sounds like you overcame a lot to get there and do it and you should be proud of yourself!

More perspective for you: I attempted the chin-ups with the weight assisted machine - well I always put lower weights on the other machines (had no idea how this one worked, apparently) so I started wth a low weight. I put my knee on the pad and swung up to reach the overhead bar while putting my other knee of the platform and the platform fell all the way to the bottom, I missed the bar, and whacked my head on the frame of the machine, then fell on the floor.

Fun times... lol

I don't do that anymore!

I have social anxiety too. It is a very painful condition. I only developed it later in life But going to the gym or anywhere is terrifying to me. I couldn't even get married in a church, bc I didn't want people to look at me.

Anyway, I used to work at a gym and my job was to train people to use the equipment. You'd be surprised at how few people start out knowing how to use it. Probably NO ONE has ever walked in and immediately understood the machine at the first go, without studying it and trying it first. That is why they have trainers to help you. Second of all, most all gyms should show you how to use the equipment at the gym. Set up a training session. Most gyms will assign a trainer free of charge for three sessions. They will show you how to use the weight machines too. I mean if you can't use the equipment you will get frustrated and quit going. They know that. It is to their advantage to show you how to use it. I have asked many times for help. Trust me, they think nothing of it. I would bet it is flattering to them to help you and teach you. Don't we all love helping and teaching someone? When someone couldn't do something and they asked you for help, didn't it feel good to help them by showing them?

Also, the elliptical CAN and IS used backwards too, it depends on what you want to work. When you push to make it move forward, you are working mostly your backside. If you want to work the front of your legs then you peddle backwards.

The more you go to the gym, the more comfortable you'll fee. Great job at starting the process.

Congratulations! And I'm sure the employee didn't think anything of it... I doubt you're the first person to need a little help getting the machine going. Part of the reason I avoid the gym is that I'm scared to look like a dweeb on the machines, lol.

That's awesome for you. You got the first step out of the way and that's usually the hardest part. Good luck on the rest of your work! :flowerforyou:

You haven't embarrassed yourself until you had a highly audible involuntary bodily gas movement while doing squats. There is just no possible recovery from that Hope you think of that whenever you feel embarrassed in the gym.

Edit:
PS. I actually do a sort of interval training on the elliptical, two min forward, one minute back, to get a much better workout bang for the minute buck.

I completely understand the SA and applaud you for taking the step. Huge NSV.

Well done you!!!!:flowerforyou: :drinker:

It's actually a good thing to go backwards occasionally! The workout intensity is the same, the machine does not care and will not break - but you will exercise slightly different leg muscles, which is a good thing!

Agreed. I do it as part of my elliptical routine.

Bravo!!!!

Tip: Don't do a hardcore ab workout and then go to lay on a bench the NEXT day. I had to roll off the bench in the freeweight area in front of a bunch of bros because my abs were so sore I couldn't SIT up.
[/quote

I'm sorry but this is hilarious!!

Yeah. i called my best friend to tell her (she did the ab workout with me) and she said "well I just sneezed myself into the fetal position.." She was hurting too.

I am very proud of you for taking that first and big step. KUDOS!!

Also I totally agree with this guy (below)

Nice work!

Ask your gym if they do new member sessions. The one I used to go to did. Their new member session was a tour around the gym, explained each area, classes they offer, services they offer as well as how to properly use each of the machines. A lot of the machines have different settings, resistance levels, preset programs, etc. For someone like you who may not know much about the machines and is shy going to one of those may be best and very helpful.

Ask if they have that... if they don't just ask if someone is available to show you how to work the machines. Most gyms are great with helping out.

Yeah. i called my best friend to tell her (she did the ab workout with me) and she said "well I just sneezed myself into the fetal position.." She was hurting too.

:laugh: Been there, done that!

I have found that adopting a scale of relative humiliation is important to keeping your perspective in the gym. We all were new, we all have moments. On a scale of 1 to 10 some of my 9-10s include:

* Tripping over my own feet in warmup of my first Boot Camp class, falling into a brick wall and breaking my wrist. I then had to call my husband to come get me because I drive stick shift. But wait, that was the second time I had to call him to do that because I ....

* Fell on the ice during my first private coached session in front of Carol Heiss Jenkins(Olympic athlete and coach!) and broke my wrist. The worst part is I was standing still practicing my posture. I finished the session holding the broken wrist with my other hand and working on spirals. Then called husband for ride to ER.

* Splitting pants down seam during spinning class and not realizing til afterwards and, yes, I was in the front row with visible crack.

More like 5 or 6 would be the broken bra strap (DD cup) running, falling off treadmill while talking to trainer, having to tell trainer you cannot jumprope in public due to possibility of urine leakage, same for his second suggestion of jumping jacks

3-4 involves usually involves see through bathing suits, falling off bicycle while clipped in, tripping over the step in aerobics, farting at yoga

Not knowing how to use the equipment - maybe a 1 or 2. Not knowing the first time out - totally normal.