Recalculating TDEE?

Options
summerfool
summerfool Posts: 72 Member
in Health and Weight Loss
How often should a person recalculate their TDEE? After every 5lbs lost or 10lb lost or sooner?

Replies

  • savingsunday
    savingsunday Posts: 148 Member
    Options
    I've seen where people have said every 10 lbs. :)
  • summerfool
    summerfool Posts: 72 Member
    Options
    thanks
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
    Options
    I do mine every 5 Lbs...if you have a lot to lose, every 10 Lbs is probably good...the closer you get to goal and less you have to lose, the bigger difference it makes because you have less wiggle room for error.

Categories