new to myfitnesspal and looking for friends

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Kaviiina
Kaviiina Posts: 4
in Introduce Yourself
Hi my name is Karina. I'm 23 and from Denmark.

I'm trying to get rid of the last 5-10kg(11-22lbs) and improve my fitness. I strength train 3 times a week and run 3 times a week.

Hope to hear from you :D

Replies

  • takemetothepub
    takemetothepub Posts: 18
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    Welcome and good luck with your goals :)
  • thunder1981
    thunder1981 Posts: 5
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    Good luck Karina!! I want to lose 20lbs too. We can do it!!
  • Avae35
    Avae35 Posts: 2
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    Welcome and all the best to you,:smile::smile:
  • DeanR321
    DeanR321 Posts: 57 Member
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    Hi i'm Dean, All the best with your diet, Keep active and stick to a diet and be Healthy.

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  • VasylP
    VasylP Posts: 136 Member
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    Welcome Karina, just about anything is possible if you choose the right tools to do it with. I've lost just over 33 lbs or 15kg since the beginning of November 2012. Though it wasn't accomplished by exercise alone, but by changing my lifestyle completely - particularly the foods I eat. Welcome to MFP, I've only been here a few days and I find that even by passively reading posts of others one can re-educated themselves - in many cases that is all that is needed. Though you have to actively re-educate yourself.

    Have a great St. Valentine's day!
  • DeanR321
    DeanR321 Posts: 57 Member
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    x
  • Kaviiina
    Kaviiina Posts: 4
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    Thanks for the great welcome everybody :D
  • Eons44
    Eons44 Posts: 76 Member
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    Hi Karina! I'm Andy, welcome.
  • Navigator0811
    Navigator0811 Posts: 124
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    Kavinna, good luck with your goals and great support here. Feel free to add!

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