HELPPPPPPPPP PLEASEEEEEEEEE

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  • ChrisinGA
    ChrisinGA Posts: 116 Member
    I have a polar FT4 that I absolutely love! It was like $68 on amazon.
    Thanks I have seen a few others say that is a good one
  • bethann223
    bethann223 Posts: 28
    I'm just curious, but if I am eating 1360 calories daily and doing cardio exercises that burn 1360 calories a day...is that good or bad? I am kinda confused on this whole thing. Any info would be MUCH appreciated!!! :D


    How in the world...??? Aren't you exhausted?
  • syrklc
    syrklc Posts: 172 Member
    Make sure you are using something to track your burn accurately. 60 min of cardio I burn 350 max. I would have to be doing almost 4 hours of cardio to burn that much. My workout is pretty intense.
  • Alamo0809
    Alamo0809 Posts: 80 Member
    From what I understand... your body will compensate by hanging on to every calorie, (minimal calorie burn) in these circumstances because our bodies are programmed to survive. I would really like to know more about this as well. I have totally stalled in my weight loss and my calorie intake has been pretty low while exercising. Hemmm?????
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    From what I understand... your body will compensate by hanging on to every calorie, (minimal calorie burn) in these circumstances because our bodies are programmed to survive. I would really like to know more about this as well. I have totally stalled in my weight loss and my calorie intake has been pretty low while exercising. Hemmm?????

    http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
  • RHinkle26
    RHinkle26 Posts: 16
    I run in the AM, walk during my lunch break, and then typically do fast pace dancing for about 2 hours in the evenings. Thanks you guys, I knew I wasn't feeling quiet right. I stay really tired. :)
  • hiyomi
    hiyomi Posts: 906 Member
    Noooooo. Up ur calories or eat them back. Not healthy at alllllllllll.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    From what I understand... your body will compensate by hanging on to every calorie, (minimal calorie burn) in these circumstances because our bodies are programmed to survive. I would really like to know more about this as well. I have totally stalled in my weight loss and my calorie intake has been pretty low while exercising. Hemmm?????

    http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
    ^ This.

    Along with this:

    http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

    Netting 0 calories is not a good thing. To your body, it would be the exact same as not exercising and eating nothing every day. Not only will it screw up your metabolism, it will do other bad things to your body (read the above links for explanations).
  • DavPul
    DavPul Posts: 61,406 Member
    As long as you eat an additional 1360 calories you're good
    Why would I eat the 1360 again?? I want to lose the weight but I don't want to hurt my body ya know?

    1360 calories is ALREADY a deficit to let you lose weight.

    If you are netting 0 calories per day, that is a problem. You will die doing that. Eat back the additional 1360 calories and you'll be fine.

    Fixe.......err, adjusted
  • DannyG7685
    DannyG7685 Posts: 7
    You need to eat at least 600 net calories to live. If you are working out that much you need it to be protien packed cause you body will eat its muscle!

    Do you have a source to back this up? From what I understand (based on MFP settings) 1200 is the minimum net calories for a woman. Telling people who are easily impressionable that it is ok to net 600 calories a day has the potential to really hurt them.

    Holy cow, 1200?? I've been at 200-500 for the past few weeks, I suppose I should eat more!

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