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8 cups of water per day?
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I recommend getting a 64 oz water bottle and make it a goal to drink nothing else until it's gone. That's how I started, I was like you, hardly drank any fluids but my body definitely needed it0
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P.S. It's 8 cups of water or other low calorie/no calorie fluids per day. So those pints at the bar I had last Friday don't count.0
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i have read that a person should drink 8 cups of water per day, but that seems like so much! i usually only drink 2 cups. i just don't get thirsty! how can i force myself to drink more? how much water do you guys drink per day?0
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Loved reading these post ! answered so many questions I had about WATER, I do have a hard time during winter months to get in even 2 cups of water. But now I realize why my energy might be so low and my skin looks blah. Setting a goal today to drink at least 6 and move up everyday. So my bathroom trips begin !!!!!!!!0
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i drink about 12-18 cups a day. As others have mentioned, I think it really depends on the individual.0
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I have a reusable water bottle that hold 4 cups. I marked it with a sharpie and a ruler in fourths so I drink about one 1/4 an hour. I drink easily 12-14 cups a day. I used to log it religiously but now I know I am always going to be above so I don't bother so much. It just helped to get me in the habit.0
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I always shoot for 4 liters (roughly a gallon) of water each day. To remind myself to drink, and how much I've actually had, I keep a one liter bottle with me pretty much at all times. Each liter is roughly 2 glasses of water, four fullfills the 8 glass guidance. So, each time I drain the liter bottle I know to add two classes into my food tracker in here....0
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Coming from a very hot state, I have had a gallon of water a day at times in the summer. It's amazing how much you can sweat out of your body in the stifling heat. I get away with much less in the coolness of winter here.( It rarely gets cold in Texas.)
Just a reminder that plenty of water in the summer months is a no brainer if you are out in it and working out. It could get down right dangerous!0 -
Drinking water has not been a big issue with me. Growing up we almost always had water with our meals. I became more conscious of how much I drink several years ago when I was trying to lose weight. One "trick" you can use is to fill a gallon jug with water, keep it in the refrigerator and make a point of taking some throughout the day. At the end of the day you can tell if you've had your 8 cups. You can also count other things you drink, like coffee or tea. If you want to add a little flavor to your water you can add a little lemon or cucumber slices. I read once that if you add 1 cup cranberry juice to 1 gallon of water it acts as a detoxifier. I don't know if that is true but is gives a little flavor to the water.0
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